Ice cream sandwich vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and pudding?
- Ice cream sandwich is higher in copper, manganese, vitamin B3, folate, vitamin B1, and monounsaturated fat; however, pudding is richer in vitamin B12 and vitamin D.
- Ice cream sandwich's daily need coverage for copper is 16% more.
- Pudding contains 12 times less vitamin B3 than ice cream sandwich. Ice cream sandwich contains 1.566mg of vitamin B3, while pudding contains 0.133mg.
- Pudding has a lower glycemic index (47) than ice cream sandwich (61).
We used Ice cream sandwich and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +292.8% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -24% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.5% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +192.1% |
| Contains more Vitamin B3Vitamin B3 | +1077.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.111mg | 16% |
| Polyunsaturated fat | 2.272g | 0.18g | 14% |
| Manganese | 0.381mg | 0.097mg | 12% |
| Vitamin B12 | 0.05µg | 0.31µg | 11% |
| Vitamin B3 | 1.566mg | 0.133mg | 9% |
| Folate | 34µg | 4µg | 8% |
| Fats | 8.57g | 3.15g | 8% |
| Vitamin B1 | 0.111mg | 0.038mg | 6% |
| Calories | 237kcal | 120kcal | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 37.14g | 19.64g | 6% |
| Monounsaturated fat | 2.661g | 0.819g | 5% |
| Vitamin A | 86µg | 39µg | 5% |
| Cholesterol | 21mg | 9mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Saturated fat | 2.317g | 1.81g | 2% |
| Vitamin B5 | 0.209mg | 0.326mg | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Protein | 4.29g | 3.16g | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Calcium | 86mg | 106mg | 2% |
| Sodium | 129mg | 98mg | 1% |
| Caffeine | 4mg | 2mg | 1% |
| Choline | 8mg | 11.3mg | 1% |
| Potassium | 115mg | 150mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Zinc | 0.6mg | 0.48mg | 1% |
| Vitamin B2 | 0.146mg | 0.157mg | 1% |
| Selenium | 3.1µg | 3.7µg | 1% |
| Net carbs | 37.14g | 18.84g | N/A |
| Sugar | 18.57g | 11.96g | N/A |
| Vitamin B6 | 0.028mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +19.6% |
| Contains more WaterWater | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +224.9% |
| Contains more Poly. FatPolyunsaturated fat | +1162.2% |
| Contains less Sat. FatSaturated fat | -21.9% |
