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  6. Ice cream sandwich vs. Refried beans

Ice cream sandwich vs. Refried beans — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and refried beans

  • Ice cream sandwich has more copper and vitamin B3, while refried beans have more fiber, iron, vitamin C, potassium, and vitamin B6.
  • Refried beans' daily need coverage for fiber is 15% higher.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Ice cream sandwich vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +196.6%
Contains more CopperCopper +96.9%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +31.8%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +453.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +87.1%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +209.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +165%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.26mg 1.44mg 15%
Fiber 0g 3.7g 15%
Copper 0.254mg 0.129mg 14%
Polyunsaturated fat 2.272g 0.543g 12%
Vitamin A 86µg 0µg 10%
Sodium 129mg 370mg 10%
Fats 8.57g 2.01g 10%
Saturated fat 2.317g 0.631g 8%
Carbs 37.14g 13.55g 8%
Calories 237kcal 90kcal 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.367mg 7%
Vitamin C 0mg 6mg 7%
Calcium 86mg 29mg 6%
Potassium 115mg 319mg 6%
Folate 34µg 11µg 6%
Vitamin B6 0.028mg 0.103mg 6%
Monounsaturated fat 2.661g 0.601g 5%
Vitamin B2 0.146mg 0.079mg 5%
Selenium 3.1µg 5.8µg 5%
Manganese 0.381mg 0.289mg 4%
Vitamin B1 0.111mg 0.076mg 3%
Phosphorus 72mg 92mg 3%
Starch 7.43g 3%
Vitamin E 0.4mg 0.09mg 2%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 21.2mg 2%
Protein 4.29g 4.98g 1%
Vitamin K 1.3µg 2.1µg 1%
Caffeine 4mg 0mg 1%
Magnesium 29mg 35mg 1%
Net carbs 37.14g 9.85g N/A
Sugar 18.57g 0.54g N/A
Zinc 0.6mg 0.58mg 0%
Vitamin B5 0.209mg 0.189mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +326.4%
Contains more CarbsCarbs +174.1%
Contains more ProteinProtein +16.1%
Contains more WaterWater +59%
Contains more OtherOther +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +342.8%
Contains more Poly. FatPolyunsaturated fat +318.4%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.