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  6. Ice cream sandwich vs. Garden rhubarb

Ice cream sandwich vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Garden rhubarb

  • Ice cream sandwich is higher in Copper, Vitamin A RAE, Vitamin B2, Phosphorus, Manganese, Vitamin B3, and Vitamin B1, yet Garden rhubarb is higher in Vitamin K, and Vitamin C.
  • Ice cream sandwich covers your daily Copper needs 26% more than Garden rhubarb.
  • Ice cream sandwich contains 44 times more Saturated Fat than Garden rhubarb. While Ice cream sandwich contains 2.317g of Saturated Fat, Garden rhubarb contains only 0.053g.

Food varieties used in this article are Ice cream sandwich and Rhubarb, raw.

Infographic

Ice cream sandwich vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
2
Garden rhubarb
Garden rhubarb
Contains more Iron +18.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +414.3%
Contains more Zinc +500%
Contains more Copper +1109.5%
Contains more Manganese +94.4%
Contains more Selenium +181.8%
Contains more Potassium +150.4%
Contains less Sodium -96.9%
Equal in Calcium - 86
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +18.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +414.3%
Contains more Zinc +500%
Contains more Copper +1109.5%
Contains more Manganese +94.4%
Contains more Selenium +181.8%
Contains more Potassium +150.4%
Contains less Sodium -96.9%
Equal in Calcium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
9
:
2
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +180.4%
Contains more Vitamin E +48.1%
Contains more Vitamin B1 +455%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +422%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2153.8%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +180.4%
Contains more Vitamin E +48.1%
Contains more Vitamin B1 +455%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +422%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +376.7%
Contains more Fats +4185%
Contains more Carbs +718.1%
Contains more Other +46.7%
Contains more Water +91.4%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +376.7%
Contains more Fats +4185%
Contains more Carbs +718.1%
Contains more Other +46.7%
Contains more Water +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +6723.1%
Contains more Polyunsaturated fat +2194.9%
Contains less Saturated Fat -97.7%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +6723.1%
Contains more Polyunsaturated fat +2194.9%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Garden rhubarb
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Garden rhubarb Opinion
Net carbs 37.14g 2.74g Ice cream sandwich
Protein 4.29g 0.9g Ice cream sandwich
Fats 8.57g 0.2g Ice cream sandwich
Carbs 37.14g 4.54g Ice cream sandwich
Calories 237kcal 21kcal Ice cream sandwich
Sugar 18.57g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Calcium 86mg 86mg
Iron 0.26mg 0.22mg Ice cream sandwich
Magnesium 29mg 12mg Ice cream sandwich
Phosphorus 72mg 14mg Ice cream sandwich
Potassium 115mg 288mg Garden rhubarb
Sodium 129mg 4mg Garden rhubarb
Zinc 0.6mg 0.1mg Ice cream sandwich
Copper 0.254mg 0.021mg Ice cream sandwich
Manganese 0.381mg 0.196mg Ice cream sandwich
Selenium 3.1µg 1.1µg Ice cream sandwich
Vitamin A 286IU 102IU Ice cream sandwich
Vitamin A RAE 86µg 5µg Ice cream sandwich
Vitamin E 0.4mg 0.27mg Ice cream sandwich
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.111mg 0.02mg Ice cream sandwich
Vitamin B2 0.146mg 0.03mg Ice cream sandwich
Vitamin B3 1.566mg 0.3mg Ice cream sandwich
Vitamin B5 0.209mg 0.085mg Ice cream sandwich
Vitamin B6 0.028mg 0.024mg Ice cream sandwich
Folate 34µg 7µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 29.3µg Garden rhubarb
Cholesterol 21mg 0mg Garden rhubarb
Saturated Fat 2.317g 0.053g Garden rhubarb
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.039g Ice cream sandwich
Polyunsaturated fat 2.272g 0.099g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
12%
Garden rhubarb
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 17.47g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.264g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.