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  6. Ice cream sandwich vs. Garden rhubarb

Ice cream sandwich vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and garden rhubarb

  • Ice cream sandwich is higher in copper, vitamin B2, phosphorus, manganese, vitamin B3, and vitamin B1, yet garden rhubarb is higher in vitamin K, vitamin C, and fiber.
  • Ice cream sandwich covers your daily copper needs 26% more than garden rhubarb.
  • Ice cream sandwich contains 44 times more saturated fat than garden rhubarb. While ice cream sandwich contains 2.317g of saturated fat, garden rhubarb contains only 0.053g.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Ice cream sandwich and Rhubarb, raw.

Infographic

Ice cream sandwich vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +18.2%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +181.8%
Contains more PotassiumPotassium +150.4%
Contains less SodiumSodium -96.9%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2153.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Garden rhubarb DV% diff.
Copper 0.254mg 0.021mg 26%
Vitamin K 1.3µg 29.3µg 23%
Polyunsaturated fat 2.272g 0.099g 14%
Fats 8.57g 0.2g 13%
Calories 237kcal 21kcal 11%
Carbs 37.14g 4.54g 11%
Saturated fat 2.317g 0.053g 10%
Vitamin B2 0.146mg 0.03mg 9%
Vitamin C 0mg 8mg 9%
Vitamin A 86µg 5µg 9%
Manganese 0.381mg 0.196mg 8%
Vitamin B3 1.566mg 0.3mg 8%
Vitamin B1 0.111mg 0.02mg 8%
Phosphorus 72mg 14mg 8%
Folate 34µg 7µg 7%
Monounsaturated fat 2.661g 0.039g 7%
Fiber 0g 1.8g 7%
Cholesterol 21mg 0mg 7%
Protein 4.29g 0.9g 7%
Sodium 129mg 4mg 5%
Zinc 0.6mg 0.1mg 5%
Potassium 115mg 288mg 5%
Selenium 3.1µg 1.1µg 4%
Magnesium 29mg 12mg 4%
Vitamin B5 0.209mg 0.085mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.27mg 1%
Iron 0.26mg 0.22mg 1%
Net carbs 37.14g 2.74g N/A
Calcium 86mg 86mg 0%
Sugar 18.57g 1.1g N/A
Vitamin B6 0.028mg 0.024mg 0%
Choline 8mg 6.1mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +376.7%
Contains more FatsFats +4185%
Contains more CarbsCarbs +718.1%
Contains more OtherOther +46.7%
Contains more WaterWater +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +6723.1%
Contains more Poly. FatPolyunsaturated fat +2194.9%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.