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Ice cream sandwich vs. Salami — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and salami?

  • The amount of vitamin B12, selenium, vitamin B6, vitamin B3, manganese, vitamin B1, and zinc in salami is higher than in ice cream sandwich.
  • Salami's daily need coverage for sodium is 70% more.
  • Ice cream sandwich has less saturated fat.
  • Salami has a lower glycemic index (28) than ice cream sandwich (61).

We used Ice cream sandwich and Salami, cooked, beef, and pork types in this article.

Infographic

Ice cream sandwich vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +473.3%
Contains less SodiumSodium -92.6%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +500%
Contains more CopperCopper +40.6%
Contains more ZincZinc +388.3%
Contains more PhosphorusPhosphorus +165.3%
Contains more ManganeseManganese +156.7%
Contains more SeleniumSelenium +909.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +1033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +144.5%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin B5Vitamin B5 +474.6%
Contains more Vitamin B6Vitamin B6 +1539.3%
Contains more Vitamin B12Vitamin B12 +2940%
Contains more Vitamin KVitamin K +146.2%
Contains more CholineCholine +1068.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Salami DV% diff.
Sodium 129mg 1740mg 70%
Vitamin B12 0.05µg 1.52µg 61%
Selenium 3.1µg 31.3µg 51%
Protein 4.29g 21.85g 35%
Vitamin B6 0.028mg 0.459mg 33%
Saturated fat 2.317g 9.316g 32%
Vitamin B3 1.566mg 6.053mg 28%
Fats 8.57g 25.9g 27%
Manganese 0.381mg 0.978mg 26%
Cholesterol 21mg 89mg 23%
Zinc 0.6mg 2.93mg 21%
Monounsaturated fat 2.661g 11.127g 21%
Vitamin B1 0.111mg 0.367mg 21%
Vitamin B5 0.209mg 1.201mg 20%
Phosphorus 72mg 191mg 17%
Iron 0.26mg 1.56mg 16%
Choline 8mg 93.5mg 16%
Vitamin B2 0.146mg 0.357mg 16%
Carbs 37.14g 2.4g 12%
Copper 0.254mg 0.357mg 11%
Vitamin A 86µg 0µg 10%
Folate 34µg 3µg 8%
Calcium 86mg 15mg 7%
Potassium 115mg 316mg 6%
Calories 237kcal 336kcal 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Vitamin K 1.3µg 3.2µg 2%
Magnesium 29mg 19mg 2%
Polyunsaturated fat 2.272g 2.529g 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.22mg 1%
Net carbs 37.14g 2.4g N/A
Sugar 18.57g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1447.5%
Contains more ProteinProtein +409.3%
Contains more FatsFats +202.2%
Contains more OtherOther +323.6%
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +318.2%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.