Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Sherbet

Ice cream sandwich vs. Sherbet — In-Depth Nutrition Comparison

Compare

A recap on the differences between ice cream sandwich and sherbet

  • Ice cream sandwich is higher in copper, manganese, vitamin B3, folate, and vitamin B1, yet sherbet is higher in fiber.
  • Ice cream sandwich covers your daily copper needs 25% more than sherbet.
  • Ice cream sandwich contains 35 times more manganese than sherbet. While ice cream sandwich contains 0.381mg of manganese, sherbet contains only 0.011mg.
  • The amount of cholesterol in sherbet is lower.

Food varieties used in this article are Ice cream sandwich and Sherbet, orange.

Infographic

Ice cream sandwich vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +59.3%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +85.7%
Contains more CopperCopper +807.1%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +3363.6%
Contains more SeleniumSelenium +106.7%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +2385.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.224mg
~equal in Choline ~7.7mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Sherbet DV% diff.
Copper 0.254mg 0.028mg 25%
Manganese 0.381mg 0.011mg 16%
Polyunsaturated fat 2.272g 0.08g 15%
Fats 8.57g 2g 10%
Vitamin B3 1.566mg 0.063mg 9%
Vitamin A 86µg 12µg 8%
Folate 34µg 4µg 8%
Cholesterol 21mg 1mg 7%
Vitamin B1 0.111mg 0.027mg 7%
Protein 4.29g 1.1g 6%
Phosphorus 72mg 40mg 5%
Calories 237kcal 144kcal 5%
Fiber 0g 1.3g 5%
Magnesium 29mg 8mg 5%
Saturated fat 2.317g 1.16g 5%
Monounsaturated fat 2.661g 0.53g 5%
Vitamin B2 0.146mg 0.097mg 4%
Sodium 129mg 46mg 4%
Vitamin B12 0.05µg 0.13µg 3%
Vitamin E 0.4mg 0.01mg 3%
Calcium 86mg 54mg 3%
Selenium 3.1µg 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Iron 0.26mg 0.14mg 2%
Carbs 37.14g 30.4g 2%
Zinc 0.6mg 0.48mg 1%
Potassium 115mg 96mg 1%
Vitamin K 1.3µg 0µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 29.1g N/A
Sugar 18.57g 24.32g N/A
Vitamin B5 0.209mg 0.224mg 0%
Vitamin B6 0.028mg 0.023mg 0%
Choline 8mg 7.7mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +290%
Contains more FatsFats +328.5%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +175%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +402.1%
Contains more Poly. FatPolyunsaturated fat +2740%
Contains less Sat. FatSaturated fat -49.9%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.