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Ice cream sandwich vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and smoked salmon

  • Ice cream sandwich is higher in manganese, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, vitamin B5, and phosphorus.
  • Smoked salmon covers your daily vitamin B12 needs 134% more than ice cream sandwich.
  • Ice cream sandwich contains 22 times more manganese than smoked salmon. While ice cream sandwich contains 0.381mg of manganese, smoked salmon contains only 0.017mg.
  • The amount of sodium in ice cream sandwich is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Ice cream sandwich and Fish, salmon, chinook, smoked.

Infographic

Ice cream sandwich vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +681.8%
Contains more ZincZinc +93.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +2141.2%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +226.9%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +945.2%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +230.8%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +316.3%
Contains more Vitamin B6Vitamin B6 +892.9%
Contains more Vitamin B12Vitamin B12 +6420%
Contains more CholineCholine +1012.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Smoked salmon DV% diff.
Vitamin B12 0.05µg 3.26µg 134%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 3.1µg 32.4µg 53%
Protein 4.29g 18.28g 28%
Sodium 129mg 672mg 24%
Vitamin B3 1.566mg 4.72mg 20%
Vitamin B6 0.028mg 0.278mg 19%
Manganese 0.381mg 0.017mg 16%
Choline 8mg 89mg 15%
Vitamin B5 0.209mg 0.87mg 13%
Phosphorus 72mg 164mg 13%
Carbs 37.14g 0g 12%
Polyunsaturated fat 2.272g 0.995g 9%
Calcium 86mg 11mg 8%
Folate 34µg 2µg 8%
Vitamin B1 0.111mg 0.023mg 7%
Vitamin A 86µg 26µg 7%
Fats 8.57g 4.32g 7%
Iron 0.26mg 0.85mg 7%
Saturated fat 2.317g 0.929g 6%
Calories 237kcal 117kcal 6%
Vitamin E 0.4mg 1.35mg 6%
Vitamin B2 0.146mg 0.101mg 3%
Zinc 0.6mg 0.31mg 3%
Copper 0.254mg 0.23mg 3%
Magnesium 29mg 18mg 3%
Potassium 115mg 175mg 2%
Monounsaturated fat 2.661g 2.023g 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.1µg 1%
Cholesterol 21mg 23mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.002g 0.183g N/A
Omega-3 - DHA 0.001g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +98.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +326.1%
Contains more WaterWater +47.2%
Contains more OtherOther +390.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.