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Ice cream sandwich vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and sockeye salmon

  • Ice cream sandwich is richer in copper and manganese, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for sockeye salmon is 184% higher.
  • Ice cream sandwich contains 29 times more manganese than sockeye salmon. Ice cream sandwich contains 0.381mg of manganese, while sockeye salmon contains 0.013mg.
  • Sockeye salmon has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Ice cream sandwich vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +234.2%
Contains more ManganeseManganese +2830.8%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +279.1%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +323.6%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +1045.2%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +385.7%
Contains more Vitamin EVitamin E +147.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +546.4%
Contains more Vitamin B5Vitamin B5 +509.6%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more Vitamin B12Vitamin B12 +8840%
Contains more CholineCholine +1307.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +53.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.4%
Contains more ProteinProtein +517.2%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +42.8%
Contains more Poly. FatPolyunsaturated fat +71.2%
Contains less Sat. FatSaturated fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Sockeye salmon DV% diff.
Vitamin B12 0.05µg 4.47µg 184%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B6 0.028mg 0.827mg 61%
Selenium 3.1µg 35.5µg 59%
Vitamin B3 1.566mg 10.123mg 53%
Protein 4.29g 26.48g 44%
Phosphorus 72mg 305mg 33%
Vitamin B5 0.209mg 1.274mg 21%
Copper 0.254mg 0.076mg 20%
Choline 8mg 112.6mg 19%
Manganese 0.381mg 0.013mg 16%
Cholesterol 21mg 61mg 13%
Carbs 37.14g 0g 12%
Potassium 115mg 436mg 9%
Vitamin B2 0.146mg 0.246mg 8%
Calcium 86mg 11mg 8%
Folate 34µg 7µg 7%
Saturated fat 2.317g 0.969g 6%
Polyunsaturated fat 2.272g 1.327g 6%
Fats 8.57g 5.57g 5%
Calories 237kcal 156kcal 4%
Vitamin B1 0.111mg 0.157mg 4%
Vitamin E 0.4mg 0.99mg 4%
Vitamin A 86µg 58µg 3%
Iron 0.26mg 0.52mg 3%
Sodium 129mg 92mg 2%
Magnesium 29mg 36mg 2%
Monounsaturated fat 2.661g 1.864g 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Zinc 0.6mg 0.55mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.002g 0.299g N/A
Omega-3 - DHA 0.001g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
113%
Sockeye salmon
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.