Ice cream sandwich vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and soup beans
- Ice cream sandwich is higher in copper, vitamin B2, folate, vitamin B3, and calcium, yet soup beans are higher in vitamin A, fiber, iron, and selenium.
- Soup beans cover your daily vitamin A needs 27% more than ice cream sandwich.
- Ice cream sandwich contains 3 times more folate than soup beans. While ice cream sandwich contains 34µg of folate, soup beans contain only 12µg.
- The amount of sodium in ice cream sandwich is lower.
Food varieties used in this article are Ice cream sandwich and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +31.4% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +411.5% |
| Contains more SeleniumSelenium | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +422.5% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +232.8% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
| Contains less Sat. FatSaturated fat | -40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Iron | 0.26mg | 1.33mg | 13% |
| Polyunsaturated fat | 2.272g | 0.39g | 13% |
| Sodium | 129mg | 400mg | 12% |
| Copper | 0.254mg | 0.16mg | 10% |
| Carbs | 37.14g | 11.16g | 9% |
| Fats | 8.57g | 3.5g | 8% |
| Calories | 237kcal | 95kcal | 7% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Selenium | 3.1µg | 6.9µg | 7% |
| Folate | 34µg | 12µg | 6% |
| Calcium | 86mg | 32mg | 5% |
| Vitamin B3 | 1.566mg | 0.7mg | 5% |
| Manganese | 0.381mg | 0.29mg | 4% |
| Saturated fat | 2.317g | 1.37g | 4% |
| Cholesterol | 21mg | 9mg | 4% |
| Vitamin B1 | 0.111mg | 0.06mg | 4% |
| Vitamin B5 | 0.209mg | 0.04mg | 3% |
| Monounsaturated fat | 2.661g | 1.58g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Protein | 4.29g | 5.19g | 2% |
| Phosphorus | 72mg | 59mg | 2% |
| Vitamin B6 | 0.028mg | 0.05mg | 2% |
| Potassium | 115mg | 175mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 86µg | 81µg | 1% |
| Zinc | 0.6mg | 0.44mg | 1% |
| Vitamin B12 | 0.05µg | 0.03µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 6.56g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
28%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.947g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.