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  6. Ice cream sandwich vs. Soup beans

Ice cream sandwich vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Soup beans

  • Ice cream sandwich is higher in Copper, Vitamin B2, Folate, Vitamin B3, and Calcium, yet Soup beans are higher in Fiber, Iron, and Selenium.
  • Soup beans covers your daily Fiber needs 18% more than Ice cream sandwich.
  • Ice cream sandwich contains 3 times more Folate than Soup beans. While Ice cream sandwich contains 34µg of Folate, Soup beans contain only 12µg.
  • The amount of Saturated Fat in Soup beans are lower.

Food varieties used in this article are Ice cream sandwich and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Ice cream sandwich vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
3
Soup beans
Soup beans
Contains more Calcium +168.8%
Contains more Magnesium +52.6%
Contains more Phosphorus +22%
Contains less Sodium -67.8%
Contains more Zinc +36.4%
Contains more Copper +58.8%
Contains more Manganese +31.4%
Contains more Iron +411.5%
Contains more Potassium +52.2%
Contains more Selenium +122.6%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +168.8%
Contains more Magnesium +52.6%
Contains more Phosphorus +22%
Contains less Sodium -67.8%
Contains more Zinc +36.4%
Contains more Copper +58.8%
Contains more Manganese +31.4%
Contains more Iron +411.5%
Contains more Potassium +52.2%
Contains more Selenium +122.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
9
:
3
Soup beans
Soup beans
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +422.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +468.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +78.6%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +422.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +468.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Soup beans
Soup beans
Contains more Fats +144.9%
Contains more Carbs +232.8%
Contains more Protein +21%
Contains more Water +60.8%
Contains more Other +38.2%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +144.9%
Contains more Carbs +232.8%
Contains more Protein +21%
Contains more Water +60.8%
Contains more Other +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +482.6%
Contains less Saturated Fat -40.9%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +482.6%
Contains less Saturated Fat -40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Soup beans
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Soup beans Opinion
Net carbs 37.14g 6.56g Ice cream sandwich
Protein 4.29g 5.19g Soup beans
Fats 8.57g 3.5g Ice cream sandwich
Carbs 37.14g 11.16g Ice cream sandwich
Calories 237kcal 95kcal Ice cream sandwich
Sugar 18.57g Soup beans
Fiber 0g 4.6g Soup beans
Calcium 86mg 32mg Ice cream sandwich
Iron 0.26mg 1.33mg Soup beans
Magnesium 29mg 19mg Ice cream sandwich
Phosphorus 72mg 59mg Ice cream sandwich
Potassium 115mg 175mg Soup beans
Sodium 129mg 400mg Ice cream sandwich
Zinc 0.6mg 0.44mg Ice cream sandwich
Copper 0.254mg 0.16mg Ice cream sandwich
Manganese 0.381mg 0.29mg Ice cream sandwich
Selenium 3.1µg 6.9µg Soup beans
Vitamin A 286IU 1626IU Soup beans
Vitamin A RAE 86µg 81µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.111mg 0.06mg Ice cream sandwich
Vitamin B2 0.146mg 0.06mg Ice cream sandwich
Vitamin B3 1.566mg 0.7mg Ice cream sandwich
Vitamin B5 0.209mg 0.04mg Ice cream sandwich
Vitamin B6 0.028mg 0.05mg Soup beans
Folate 34µg 12µg Ice cream sandwich
Vitamin B12 0.05µg 0.03µg Ice cream sandwich
Vitamin K 1.3µg Ice cream sandwich
Cholesterol 21mg 9mg Soup beans
Saturated Fat 2.317g 1.37g Soup beans
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.661g 1.58g Ice cream sandwich
Polyunsaturated fat 2.272g 0.39g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
14%
Soup beans
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.947g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.