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  6. Ice cream sandwich vs. Succotash

Ice cream sandwich vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and succotash

  • Ice cream sandwich has more copper; however, succotash is higher in iron, vitamin C, fiber, manganese, vitamin B1, vitamin B6, and potassium.
  • Succotash covers your daily need for iron, 20% more than ice cream sandwich.

These are the specific foods used in this comparison Ice cream sandwich and Succotash, (corn and limas), raw.

Infographic

Ice cream sandwich vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +36.6%
Contains more SeleniumSelenium +416.7%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +220.9%
Contains more IronIron +603.8%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +80.6%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Succotash DV% diff.
Iron 0.26mg 1.83mg 20%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Manganese 0.381mg 0.688mg 13%
Fats 8.57g 1.02g 12%
Polyunsaturated fat 2.272g 0.489g 12%
Saturated fat 2.317g 0.19g 10%
Vitamin A 86µg 15µg 8%
Vitamin B1 0.111mg 0.208mg 8%
Vitamin B6 0.028mg 0.13mg 8%
Copper 0.254mg 0.186mg 8%
Calories 237kcal 99kcal 7%
Potassium 115mg 369mg 7%
Calcium 86mg 18mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.198g 6%
Phosphorus 72mg 113mg 6%
Carbs 37.14g 19.59g 6%
Selenium 3.1µg 0.6µg 5%
Vitamin B2 0.146mg 0.082mg 5%
Magnesium 29mg 48mg 5%
Sodium 129mg 4mg 5%
Vitamin E 0.4mg 3%
Vitamin B5 0.209mg 0.128mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 40µg 2%
Protein 4.29g 5.03g 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 15.79g N/A
Sugar 18.57g N/A
Zinc 0.6mg 0.61mg 0%
Vitamin B3 1.566mg 1.587mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +740.2%
Contains more CarbsCarbs +89.6%
Contains more ProteinProtein +17.2%
Contains more WaterWater +49.5%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1243.9%
Contains more Poly. FatPolyunsaturated fat +364.6%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.