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Ice cream sandwich vs. Table salt — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and table salt

  • Ice cream sandwich is higher than table salt in copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate.
  • Table salt covers your daily sodium needs 1680% more than ice cream sandwich.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Ice cream sandwich and Salt, table.

Infographic

Ice cream sandwich vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +1337.5%
Contains more CopperCopper +746.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +3000%
Contains more IronIron +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Table salt DV% diff.
Sodium 129mg 38758mg 1680%
Copper 0.254mg 0.03mg 25%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0g 13%
Calories 237kcal 0kcal 12%
Manganese 0.381mg 0.1mg 12%
Carbs 37.14g 0g 12%
Vitamin B2 0.146mg 0mg 11%
Saturated fat 2.317g 0g 11%
Vitamin B3 1.566mg 0mg 10%
Phosphorus 72mg 0mg 10%
Vitamin A 86µg 0µg 10%
Protein 4.29g 0g 9%
Folate 34µg 0µg 9%
Vitamin B1 0.111mg 0mg 9%
Monounsaturated fat 2.661g 0g 7%
Magnesium 29mg 1mg 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 24mg 6%
Zinc 0.6mg 0.1mg 5%
Selenium 3.1µg 0.1µg 5%
Vitamin B5 0.209mg 0mg 4%
Vitamin E 0.4mg 0mg 3%
Potassium 115mg 8mg 3%
Vitamin B6 0.028mg 0mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Iron 0.26mg 0.33mg 1%
Choline 8mg 0mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24350%
Contains more OtherOther +8972.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.