Ice cream sandwich vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and tamarind
- Ice cream sandwich has more copper and vitamin A; however, tamarind is richer in iron, vitamin B1, fiber, potassium, magnesium, and phosphorus.
- Tamarind covers your daily iron needs 32% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Ice cream sandwich and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more CopperCopper | +195.3% |
| Contains more ZincZinc | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +138.5% |
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more PotassiumPotassium | +446.1% |
| Contains more IronIron | +976.9% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.6% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 2.8mg | 32% |
| Vitamin B1 | 0.111mg | 0.428mg | 26% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.254mg | 0.086mg | 19% |
| Manganese | 0.381mg | 17% | |
| Magnesium | 29mg | 92mg | 15% |
| Potassium | 115mg | 628mg | 15% |
| Polyunsaturated fat | 2.272g | 0.059g | 15% |
| Fats | 8.57g | 0.6g | 12% |
| Vitamin A | 86µg | 2µg | 9% |
| Saturated fat | 2.317g | 0.272g | 9% |
| Carbs | 37.14g | 62.5g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 72mg | 113mg | 6% |
| Monounsaturated fat | 2.661g | 0.181g | 6% |
| Zinc | 0.6mg | 0.1mg | 5% |
| Folate | 34µg | 14µg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Sodium | 129mg | 28mg | 4% |
| Protein | 4.29g | 2.8g | 3% |
| Selenium | 3.1µg | 1.3µg | 3% |
| Vitamin B6 | 0.028mg | 0.066mg | 3% |
| Vitamin E | 0.4mg | 0.1mg | 2% |
| Vitamin B3 | 1.566mg | 1.938mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Calcium | 86mg | 74mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B5 | 0.209mg | 0.143mg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Calories | 237kcal | 239kcal | 0% |
| Net carbs | 37.14g | 57.4g | N/A |
| Sugar | 18.57g | 38.8g | N/A |
| Vitamin B2 | 0.146mg | 0.152mg | 0% |
| Choline | 8mg | 8.6mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +1328.3% |
| Contains more WaterWater | +55.7% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1370.2% |
| Contains more Poly. FatPolyunsaturated fat | +3750.8% |
| Contains less Sat. FatSaturated fat | -88.3% |
