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  6. Ice cream sandwich vs. Tomato juice

Ice cream sandwich vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and tomato juice

  • Ice cream sandwich is richer in copper, manganese, calcium, phosphorus, vitamin B3, and vitamin B2, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Tomato juice, canned, without salt added.

Infographic

Ice cream sandwich vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +760%
Contains more CopperCopper +504.8%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +460.3%
Contains more SeleniumSelenium +520%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +50%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +273.9%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Copper 0.254mg 0.042mg 24%
Polyunsaturated fat 2.272g 0.027g 15%
Manganese 0.381mg 0.068mg 14%
Fats 8.57g 0.29g 13%
Calories 237kcal 17kcal 11%
Carbs 37.14g 3.53g 11%
Saturated fat 2.317g 0.019g 10%
Calcium 86mg 10mg 8%
Phosphorus 72mg 19mg 8%
Monounsaturated fat 2.661g 0.005g 7%
Protein 4.29g 0.85g 7%
Cholesterol 21mg 0mg 7%
Vitamin A 86µg 23µg 7%
Vitamin B3 1.566mg 0.673mg 6%
Vitamin B2 0.146mg 0.078mg 5%
Sodium 129mg 10mg 5%
Selenium 3.1µg 0.5µg 5%
Folate 34µg 20µg 4%
Vitamin B5 0.209mg 4%
Zinc 0.6mg 0.11mg 4%
Magnesium 29mg 11mg 4%
Vitamin B6 0.028mg 0.07mg 3%
Potassium 115mg 217mg 3%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.39mg 2%
Vitamin E 0.4mg 0.32mg 1%
Vitamin K 1.3µg 2.3µg 1%
Vitamin B1 0.111mg 0.1mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 3.13g N/A
Sugar 18.57g 2.58g N/A
Choline 8mg 6.8mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +404.7%
Contains more FatsFats +2855.2%
Contains more CarbsCarbs +952.1%
Contains more WaterWater +92.7%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +53120%
Contains more Poly. FatPolyunsaturated fat +8314.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.