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Ice cream sandwich vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and tomato paste

  • Tomato paste is richer than ice cream sandwich in iron, potassium, vitamin E, vitamin A, vitamin C, fiber, vitamin B6, copper, and vitamin B3.
  • Daily need coverage for iron for tomato paste is 34% higher.
  • Ice cream sandwich contains 23 times more saturated fat than tomato paste. Ice cream sandwich contains 2.317g of saturated fat, while tomato paste contains 0.1g.
  • Tomato paste has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Tomato products, canned, paste, without salt added.

Infographic

Ice cream sandwich vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +26.2%
Contains more MagnesiumMagnesium +44.8%
Contains more PotassiumPotassium +781.7%
Contains more IronIron +1046.2%
Contains more CopperCopper +43.7%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -54.3%
Contains more SeleniumSelenium +71%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin KVitamin K +776.9%
Contains more CholineCholine +381.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +1723.4%
Contains more CarbsCarbs +96.4%
Contains more WaterWater +50.3%
Contains more OtherOther +154.5%
~equal in Protein ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +3871.6%
Contains more Poly. FatPolyunsaturated fat +1320%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Tomato paste
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Tomato paste DV% diff.
Iron 0.26mg 2.98mg 34%
Vitamin E 0.4mg 4.3mg 26%
Potassium 115mg 1014mg 26%
Vitamin C 0mg 21.9mg 24%
Fiber 0g 4.1g 16%
Polyunsaturated fat 2.272g 0.16g 14%
Vitamin B6 0.028mg 0.216mg 14%
Fats 8.57g 0.47g 12%
Copper 0.254mg 0.365mg 12%
Saturated fat 2.317g 0.1g 10%
Vitamin B3 1.566mg 3.076mg 9%
Vitamin K 1.3µg 11.4µg 8%
Calories 237kcal 82kcal 8%
Cholesterol 21mg 0mg 7%
Fructose 5.85g 7%
Monounsaturated fat 2.661g 0.067g 6%
Choline 8mg 38.5mg 6%
Carbs 37.14g 18.91g 6%
Folate 34µg 12µg 6%
Calcium 86mg 36mg 5%
Selenium 3.1µg 5.3µg 4%
Vitamin B1 0.111mg 0.06mg 4%
Sodium 129mg 59mg 3%
Magnesium 29mg 42mg 3%
Manganese 0.381mg 0.302mg 3%
Phosphorus 72mg 83mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin B2 0.146mg 0.153mg 1%
Vitamin B5 0.209mg 0.142mg 1%
Vitamin A 86µg 76µg 1%
Protein 4.29g 4.32g 0%
Net carbs 37.14g 14.81g N/A
Sugar 18.57g 12.18g N/A
Zinc 0.6mg 0.63mg 0%
Starch 0.22g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
31%
Tomato paste
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.217g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.