Ice cream sandwich vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and tomato paste
- Tomato paste is richer than ice cream sandwich in iron, potassium, vitamin E, vitamin A, vitamin C, fiber, vitamin B6, copper, and vitamin B3.
- Daily need coverage for iron for tomato paste is 34% higher.
- Ice cream sandwich contains 23 times more saturated fat than tomato paste. Ice cream sandwich contains 2.317g of saturated fat, while tomato paste contains 0.1g.
- Tomato paste has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more ManganeseManganese | +26.2% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +781.7% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +43.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
| Contains more Vitamin KVitamin K | +776.9% |
| Contains more CholineCholine | +381.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +1723.4% |
| Contains more CarbsCarbs | +96.4% |
| Contains more WaterWater | +50.3% |
| Contains more OtherOther | +154.5% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3871.6% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.26mg | 2.98mg | 34% |
| Vitamin E | 0.4mg | 4.3mg | 26% |
| Potassium | 115mg | 1014mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Fiber | 0g | 4.1g | 16% |
| Polyunsaturated fat | 2.272g | 0.16g | 14% |
| Vitamin B6 | 0.028mg | 0.216mg | 14% |
| Fats | 8.57g | 0.47g | 12% |
| Copper | 0.254mg | 0.365mg | 12% |
| Saturated fat | 2.317g | 0.1g | 10% |
| Vitamin B3 | 1.566mg | 3.076mg | 9% |
| Vitamin K | 1.3µg | 11.4µg | 8% |
| Calories | 237kcal | 82kcal | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fructose | 5.85g | 7% | |
| Monounsaturated fat | 2.661g | 0.067g | 6% |
| Choline | 8mg | 38.5mg | 6% |
| Carbs | 37.14g | 18.91g | 6% |
| Folate | 34µg | 12µg | 6% |
| Calcium | 86mg | 36mg | 5% |
| Selenium | 3.1µg | 5.3µg | 4% |
| Vitamin B1 | 0.111mg | 0.06mg | 4% |
| Sodium | 129mg | 59mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Manganese | 0.381mg | 0.302mg | 3% |
| Phosphorus | 72mg | 83mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B2 | 0.146mg | 0.153mg | 1% |
| Vitamin B5 | 0.209mg | 0.142mg | 1% |
| Vitamin A | 86µg | 76µg | 1% |
| Protein | 4.29g | 4.32g | 0% |
| Net carbs | 37.14g | 14.81g | N/A |
| Sugar | 18.57g | 12.18g | N/A |
| Zinc | 0.6mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
28%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.217g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.