Ice cream sandwich vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and truffle?
- Ice cream sandwich is richer in vitamin B1, while truffle is higher in fiber, selenium, iron, manganese, vitamin B2, vitamin B3, potassium, phosphorus, and magnesium.
- Truffle's daily need coverage for fiber is 280% higher.
- Truffle has 7 times less vitamin B1 than ice cream sandwich. Ice cream sandwich has 0.111mg of vitamin B1, while truffle has 0.015mg.
- Ice cream sandwich has a higher glycemic index (61) than truffle (45).
We used Ice cream sandwich and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.8% |
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +555.7% |
| Contains more IronIron | +2161.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +412.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.1% |
| Contains more Vitamin B3Vitamin B3 | +300.2% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Selenium | 3.1µg | 43.4µg | 73% |
| Iron | 0.26mg | 5.88mg | 70% |
| Manganese | 0.381mg | 1.951mg | 68% |
| Vitamin B2 | 0.146mg | 0.844mg | 54% |
| Vitamin B3 | 1.566mg | 6.267mg | 29% |
| Potassium | 115mg | 754mg | 19% |
| Phosphorus | 72mg | 184mg | 16% |
| Polyunsaturated fat | 2.272g | 15% | |
| Magnesium | 29mg | 83mg | 13% |
| Fats | 8.57g | 0.73g | 12% |
| Carbs | 37.14g | 73.01g | 12% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 86µg | 0µg | 10% |
| Protein | 4.29g | 9.25g | 10% |
| Copper | 0.254mg | 0.183mg | 8% |
| Vitamin B1 | 0.111mg | 0.015mg | 8% |
| Zinc | 0.6mg | 1.32mg | 7% |
| Calcium | 86mg | 159mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Vitamin B6 | 0.028mg | 0.112mg | 6% |
| Vitamin B5 | 0.209mg | 0.481mg | 5% |
| Sodium | 129mg | 35mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Calories | 237kcal | 284kcal | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 34µg | 38µg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 2.91g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1074% |
| Contains more WaterWater | +230.4% |
| Contains more ProteinProtein | +115.6% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +100.9% |
