Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream sandwich vs. Turkey meat — In-Depth Nutrition Comparison

Compare

The main differences between ice cream sandwich and turkey meat

  • Ice cream sandwich is richer in copper and manganese, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for vitamin B3 for turkey meat is 50% higher.
  • Ice cream sandwich contains 27 times more manganese than turkey meat. Ice cream sandwich contains 0.381mg of manganese, while turkey meat contains 0.014mg.
  • Ice cream sandwich contains less cholesterol.
  • Turkey meat has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Ice cream sandwich vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +514.3%
Contains more CopperCopper +173.1%
Contains more ManganeseManganese +2621.4%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +319.2%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +861.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +277.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +511.3%
Contains more Vitamin B5Vitamin B5 +353.6%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +1940%
Contains more CholineCholine +992.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +16%
Contains more CarbsCarbs +61800%
Contains more OtherOther +129.2%
Contains more ProteinProtein +565.5%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
~equal in Saturated fat ~2.155g
~equal in Monounsaturated fat ~2.647g
~equal in Polyunsaturated fat ~2.119g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Turkey meat DV% diff.
Vitamin B3 1.566mg 9.573mg 50%
Selenium 3.1µg 29.8µg 49%
Protein 4.29g 28.55g 49%
Vitamin B6 0.028mg 0.616mg 45%
Vitamin B12 0.05µg 1.02µg 40%
Cholesterol 21mg 109mg 29%
Phosphorus 72mg 223mg 22%
Copper 0.254mg 0.093mg 18%
Zinc 0.6mg 2.48mg 17%
Manganese 0.381mg 0.014mg 16%
Vitamin B5 0.209mg 0.948mg 15%
Choline 8mg 87.4mg 14%
Carbs 37.14g 0.06g 12%
Vitamin B2 0.146mg 0.281mg 10%
Iron 0.26mg 1.09mg 10%
Vitamin A 86µg 12µg 8%
Calcium 86mg 14mg 7%
Folate 34µg 9µg 6%
Vitamin B1 0.111mg 0.045mg 6%
Potassium 115mg 239mg 4%
Calories 237kcal 189kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Fats 8.57g 7.39g 2%
Vitamin E 0.4mg 0.07mg 2%
Vitamin K 1.3µg 0µg 1%
Caffeine 4mg 0mg 1%
Sodium 129mg 103mg 1%
Saturated fat 2.317g 2.155g 1%
Polyunsaturated fat 2.272g 2.119g 1%
Net carbs 37.14g 0.06g N/A
Magnesium 29mg 30mg 0%
Sugar 18.57g 0g N/A
Trans fat 0.101g N/A
Monounsaturated fat 2.661g 2.647g 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.002g 0.008g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
50%
Turkey meat
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.