Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Waffle

Ice cream sandwich vs. Waffle — In-Depth Nutrition Comparison

Compare

A recap on differences between ice cream sandwich and waffle

  • Ice cream sandwich is higher in copper, yet waffle is higher in selenium, iron, calcium, phosphorus, vitamin B2, vitamin B1, and vitamin B12.
  • Waffle covers your daily selenium needs 78% more than ice cream sandwich.
  • Ice cream sandwich contains 4 times more copper than waffle. While ice cream sandwich contains 0.254mg of copper, waffle contains only 0.062mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Waffles, plain, prepared from recipe.

Infographic

Ice cream sandwich vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +309.7%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +43.8%
Contains more CalciumCalcium +196.5%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +788.5%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +1390.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +32.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.9%
Contains more Vitamin B2Vitamin B2 +137.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Waffle DV% diff.
Selenium 3.1µg 46.2µg 78%
Polyunsaturated fat 2.272g 6.785g 30%
Iron 0.26mg 2.31mg 26%
Copper 0.254mg 0.062mg 21%
Sodium 129mg 511mg 17%
Phosphorus 72mg 190mg 17%
Calcium 86mg 255mg 17%
Cholesterol 21mg 69mg 16%
Vitamin B2 0.146mg 0.347mg 15%
Vitamin B1 0.111mg 0.263mg 13%
Fats 8.57g 14.1g 9%
Vitamin B12 0.05µg 0.25µg 8%
Protein 4.29g 7.9g 7%
Vitamin B5 0.209mg 0.485mg 6%
Manganese 0.381mg 0.265mg 5%
Folate 34µg 46µg 3%
Calories 237kcal 291kcal 3%
Vitamin B3 1.566mg 2.073mg 3%
Vitamin E 0.4mg 3%
Monounsaturated fat 2.661g 3.521g 2%
Magnesium 29mg 19mg 2%
Vitamin B6 0.028mg 0.056mg 2%
Vitamin A 86µg 65µg 2%
Saturated fat 2.317g 2.866g 2%
Zinc 0.6mg 0.68mg 1%
Caffeine 4mg 1%
Potassium 115mg 159mg 1%
Carbs 37.14g 32.9g 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.14g 32.9g N/A
Sugar 18.57g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +12.9%
Contains more WaterWater +16.4%
Contains more ProteinProtein +84.1%
Contains more FatsFats +64.5%
Contains more OtherOther +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +32.3%
Contains more Poly. FatPolyunsaturated fat +198.6%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.