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  6. Ice cream sandwich vs. Khorasan wheat

Ice cream sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between Ice cream sandwich and Khorasan wheat?

  • Khorasan wheat has more Selenium, Manganese, Fiber, Iron, Phosphorus, Vitamin B1, Vitamin B3, Copper, Zinc, and Magnesium than Ice cream sandwich.
  • Khorasan wheat's daily need coverage for Selenium is 143% higher.

We used Ice cream sandwich and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Ice cream sandwich vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Calcium +290.9%
Contains more Iron +1350%
Contains more Magnesium +348.3%
Contains more Phosphorus +405.6%
Contains more Potassium +250.4%
Contains less Sodium -96.1%
Contains more Zinc +513.3%
Contains more Copper +99.2%
Contains more Manganese +617.8%
Contains more Selenium +2529%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +290.9%
Contains more Iron +1350%
Contains more Magnesium +348.3%
Contains more Phosphorus +405.6%
Contains more Potassium +250.4%
Contains less Sodium -96.1%
Contains more Zinc +513.3%
Contains more Copper +99.2%
Contains more Manganese +617.8%
Contains more Selenium +2529%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
7
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +2760%
Contains more Vitamin E +52.5%
Contains more Vitamin B1 +409.9%
Contains more Vitamin B2 +26%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +354.1%
Contains more Vitamin B6 +825%
Contains more Vitamin K +38.5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +2760%
Contains more Vitamin E +52.5%
Contains more Vitamin B1 +409.9%
Contains more Vitamin B2 +26%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +354.1%
Contains more Vitamin B6 +825%
Contains more Vitamin K +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +302.3%
Contains more Water +341.7%
Contains more Protein +238.9%
Contains more Carbs +90%
Contains more Other +52.7%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +302.3%
Contains more Water +341.7%
Contains more Protein +238.9%
Contains more Carbs +90%
Contains more Other +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +1149.3%
Contains more Polyunsaturated fat +265.9%
Contains less Saturated Fat -91.5%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +1149.3%
Contains more Polyunsaturated fat +265.9%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Khorasan wheat Opinion
Net carbs 37.14g 59.48g Khorasan wheat
Protein 4.29g 14.54g Khorasan wheat
Fats 8.57g 2.13g Ice cream sandwich
Carbs 37.14g 70.58g Khorasan wheat
Calories 237kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 18.57g 7.84g Khorasan wheat
Fiber 0g 11.1g Khorasan wheat
Calcium 86mg 22mg Ice cream sandwich
Iron 0.26mg 3.77mg Khorasan wheat
Magnesium 29mg 130mg Khorasan wheat
Phosphorus 72mg 364mg Khorasan wheat
Potassium 115mg 403mg Khorasan wheat
Sodium 129mg 5mg Khorasan wheat
Zinc 0.6mg 3.68mg Khorasan wheat
Copper 0.254mg 0.506mg Khorasan wheat
Manganese 0.381mg 2.735mg Khorasan wheat
Selenium 3.1µg 81.5µg Khorasan wheat
Vitamin A 286IU 10IU Ice cream sandwich
Vitamin A RAE 86µg 1µg Ice cream sandwich
Vitamin E 0.4mg 0.61mg Khorasan wheat
Vitamin B1 0.111mg 0.566mg Khorasan wheat
Vitamin B2 0.146mg 0.184mg Khorasan wheat
Vitamin B3 1.566mg 6.375mg Khorasan wheat
Vitamin B5 0.209mg 0.949mg Khorasan wheat
Vitamin B6 0.028mg 0.259mg Khorasan wheat
Folate 34µg Ice cream sandwich
Vitamin B12 0.05µg Ice cream sandwich
Vitamin K 1.3µg 1.8µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Cholesterol 21mg 0mg Khorasan wheat
Trans Fat 0.005g Ice cream sandwich
Saturated Fat 2.317g 0.196g Khorasan wheat
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.661g 0.213g Ice cream sandwich
Polyunsaturated fat 2.272g 0.621g Ice cream sandwich
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
36%
Khorasan wheat
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 10.73g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.