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  6. Ice cream sandwich vs. Khorasan wheat

Ice cream sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, fiber, iron, phosphorus, vitamin B1, vitamin B3, copper, zinc, and magnesium than ice cream sandwich.
  • Khorasan wheat's daily need coverage for selenium is 143% higher.
  • Ice cream sandwich has a higher glycemic index (61) than khorasan wheat (40).

We used Ice cream sandwich and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Ice cream sandwich vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +290.9%
Contains more MagnesiumMagnesium +348.3%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +1350%
Contains more CopperCopper +99.2%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +405.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +617.8%
Contains more SeleniumSelenium +2529%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin B1Vitamin B1 +409.9%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B5Vitamin B5 +354.1%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +222.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Khorasan wheat DV% diff.
Selenium 3.1µg 81.5µg 143%
Manganese 0.381mg 2.735mg 102%
Iron 0.26mg 3.77mg 44%
Fiber 0g 11.1g 44%
Phosphorus 72mg 364mg 42%
Vitamin B1 0.111mg 0.566mg 38%
Vitamin B3 1.566mg 6.375mg 30%
Zinc 0.6mg 3.68mg 28%
Copper 0.254mg 0.506mg 28%
Magnesium 29mg 130mg 24%
Starch 52.41g 22%
Protein 4.29g 14.54g 21%
Vitamin B6 0.028mg 0.259mg 18%
Vitamin B5 0.209mg 0.949mg 15%
Carbs 37.14g 70.58g 11%
Polyunsaturated fat 2.272g 0.621g 11%
Saturated fat 2.317g 0.196g 10%
Fats 8.57g 2.13g 10%
Vitamin A 86µg 1µg 9%
Folate 34µg 9%
Potassium 115mg 403mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.213g 6%
Calcium 86mg 22mg 6%
Calories 237kcal 337kcal 5%
Sodium 129mg 5mg 5%
Vitamin B2 0.146mg 0.184mg 3%
Choline 8mg 25.8mg 3%
Vitamin B12 0.05µg 2%
Caffeine 4mg 1%
Vitamin E 0.4mg 0.61mg 1%
Net carbs 37.14g 59.48g N/A
Sugar 18.57g 7.84g N/A
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +302.3%
Contains more WaterWater +341.7%
Contains more ProteinProtein +238.9%
Contains more CarbsCarbs +90%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1149.3%
Contains more Poly. FatPolyunsaturated fat +265.9%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.