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Ice cream sandwich vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and whipped cream

  • Ice cream sandwich has more copper, manganese, vitamin B3, folate, vitamin B2, and vitamin B1; however, whipped cream has more vitamin B12 and vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 58% more.
  • Ice cream sandwich has 381 times more manganese than whipped cream. Ice cream sandwich has 0.381mg of manganese, while whipped cream has 0.001mg.
  • Ice cream sandwich is lower in cholesterol.

The food varieties used in the comparison are Ice cream sandwich and Cream, whipped, cream topping, pressurized.

Infographic

Ice cream sandwich vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +420%
Contains more CopperCopper +2440%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +121.4%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +27.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +2137.1%
Contains more FolateFolate +1033.3%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +480%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +110%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Whipped cream DV% diff.
Saturated fat 2.317g 13.831g 52%
Copper 0.254mg 0.01mg 27%
Fats 8.57g 22.22g 21%
Cholesterol 21mg 76mg 18%
Manganese 0.381mg 0.001mg 17%
Vitamin A 86µg 188µg 11%
Vitamin B12 0.05µg 0.29µg 10%
Polyunsaturated fat 2.272g 0.825g 10%
Vitamin B3 1.566mg 0.07mg 9%
Monounsaturated fat 2.661g 6.418g 9%
Carbs 37.14g 12.49g 8%
Folate 34µg 3µg 8%
Vitamin B1 0.111mg 0.037mg 6%
Vitamin B2 0.146mg 0.065mg 6%
Sodium 129mg 8mg 5%
Magnesium 29mg 11mg 4%
Selenium 3.1µg 1.4µg 3%
Iron 0.26mg 0.05mg 3%
Vitamin B5 0.209mg 0.305mg 2%
Protein 4.29g 3.2g 2%
Phosphorus 72mg 89mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.4mg 0.64mg 2%
Zinc 0.6mg 0.37mg 2%
Calcium 86mg 101mg 2%
Vitamin D 0IU 16IU 2%
Choline 8mg 16.8mg 2%
Caffeine 4mg 0mg 1%
Calories 237kcal 257kcal 1%
Vitamin K 1.3µg 1.9µg 1%
Vitamin B6 0.028mg 0.041mg 1%
Potassium 115mg 147mg 1%
Net carbs 37.14g 12.49g N/A
Sugar 18.57g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +44.7%
Contains more FatsFats +159.3%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +175.4%
Contains more Mono. FatMonounsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.