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  6. Ice cream sandwich vs. White Bread

Ice cream sandwich vs. White Bread — In-Depth Nutrition Comparison

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What are the differences between Ice cream sandwich and White Bread?

  • Ice cream sandwich is higher in Copper, and Vitamin A RAE, however, White Bread is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, and Fiber.
  • White Bread's daily need coverage for Iron is 42% more.
  • White Bread has less Saturated Fat.

We used Ice cream sandwich and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Ice cream sandwich vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
7
White Bread
White Bread
Contains more Magnesium +26.1%
Contains less Sodium -73.7%
Contains more Copper +151.5%
Contains more Calcium +67.4%
Contains more Iron +1288.5%
Contains more Phosphorus +36.1%
Contains more Zinc +23.3%
Contains more Manganese +40.7%
Contains more Selenium +609.7%
Equal in Potassium - 126
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +26.1%
Contains less Sodium -73.7%
Contains more Copper +151.5%
Contains more Calcium +67.4%
Contains more Iron +1288.5%
Contains more Phosphorus +36.1%
Contains more Zinc +23.3%
Contains more Manganese +40.7%
Contains more Selenium +609.7%
Equal in Potassium - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
White Bread
White Bread
Contains more Vitamin A +28500%
Contains more Vitamin E +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +380.2%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B3 +205.2%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +210.7%
Contains more Folate +226.5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +28500%
Contains more Vitamin E +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +380.2%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B3 +205.2%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +210.7%
Contains more Folate +226.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
White Bread
White Bread
Contains more Fats +157.4%
Contains more Water +34.3%
Contains more Protein +106.3%
Contains more Carbs +33.1%
Contains more Other +80%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +157.4%
Contains more Water +34.3%
Contains more Protein +106.3%
Contains more Carbs +33.1%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +344.2%
Contains more Polyunsaturated fat +41.8%
Contains less Saturated Fat -69.9%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +344.2%
Contains more Polyunsaturated fat +41.8%
Contains less Saturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich White Bread Opinion
Net carbs 37.14g 46.72g White Bread
Protein 4.29g 8.85g White Bread
Fats 8.57g 3.33g Ice cream sandwich
Carbs 37.14g 49.42g White Bread
Calories 237kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 18.57g 5.67g White Bread
Fiber 0g 2.7g White Bread
Calcium 86mg 144mg White Bread
Iron 0.26mg 3.61mg White Bread
Magnesium 29mg 23mg Ice cream sandwich
Phosphorus 72mg 98mg White Bread
Potassium 115mg 126mg White Bread
Sodium 129mg 490mg Ice cream sandwich
Zinc 0.6mg 0.74mg White Bread
Copper 0.254mg 0.101mg Ice cream sandwich
Manganese 0.381mg 0.536mg White Bread
Selenium 3.1µg 22µg White Bread
Vitamin A 286IU 1IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg 0.22mg Ice cream sandwich
Vitamin B1 0.111mg 0.533mg White Bread
Vitamin B2 0.146mg 0.243mg White Bread
Vitamin B3 1.566mg 4.78mg White Bread
Vitamin B5 0.209mg 0.536mg White Bread
Vitamin B6 0.028mg 0.087mg White Bread
Folate 34µg 111µg White Bread
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 0.2µg Ice cream sandwich
Cholesterol 21mg 0mg White Bread
Trans Fat 0.027g Ice cream sandwich
Saturated Fat 2.317g 0.698g White Bread
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0.001g Ice cream sandwich
Monounsaturated Fat 2.661g 0.599g Ice cream sandwich
Polyunsaturated fat 2.272g 1.602g Ice cream sandwich
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
35%
White Bread
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 12.9g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.619g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.