Ice cream sundae cone vs. American cheese — In-Depth Nutrition Comparison
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The main differences between ice cream sundae cone and American cheese
- Ice cream sundae cone has more vitamin B3; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Daily need coverage for calcium for American cheese is 99% higher.
- American cheese has 15 times less vitamin B3 than ice cream sundae cone. Ice cream sundae cone has 1.111mg of vitamin B3, while American cheese has 0.076mg.
- Ice cream sundae cone is lower in saturated fat.
Food types used in this article are Ice cream sundae cone and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +112.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1641.7% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +344.6% |
| Contains more PhosphorusPhosphorus | +400.8% |
| Contains more SeleniumSelenium | +778.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1361.8% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +113.7% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +204.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +680.8% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +504.3% |
| Contains more FatsFats | +127.1% |
| Contains more OtherOther | +746.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +364% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 60mg | 1045mg | 99% |
| Phosphorus | 128mg | 641mg | 73% |
| Saturated fat | 2.717g | 18.057g | 70% |
| Sodium | 115mg | 1671mg | 68% |
| Vitamin B12 | 0.35µg | 1.5µg | 48% |
| Selenium | 2.3µg | 20.2µg | 33% |
| Protein | 3g | 18.13g | 30% |
| Cholesterol | 15mg | 100mg | 28% |
| Fats | 14g | 31.79g | 27% |
| Zinc | 0.56mg | 2.49mg | 18% |
| Monounsaturated fat | 1.775g | 8.236g | 16% |
| Vitamin A | 117µg | 250µg | 15% |
| Carbs | 28.89g | 3.7g | 8% |
| Vitamin B3 | 1.111mg | 0.076mg | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Calories | 254kcal | 371kcal | 6% |
| Vitamin E | 0.11mg | 0.8mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 11.9mg | 36.2mg | 4% |
| Polyunsaturated fat | 0.747g | 1.286g | 4% |
| Copper | 0.082mg | 0.046mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Iron | 0.36mg | 0.63mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 204mg | 132mg | 2% |
| Vitamin B2 | 0.213mg | 0.234mg | 2% |
| Manganese | 0.087mg | 0.041mg | 2% |
| Vitamin D | 4IU | 23IU | 2% |
| Vitamin K | 0.5µg | 2.6µg | 2% |
| Vitamin B5 | 0.356mg | 0.403mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 27.89g | 3.7g | N/A |
| Sugar | 21.26g | 2.26g | N/A |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.01mg | 0.232mg | 0% |
| Threonine | 0.022mg | 0.772mg | 0% |
| Isoleucine | 0.031mg | 0.938mg | 0% |
| Leucine | 0.058mg | 1.716mg | 0% |
| Lysine | 0.016mg | 1.516mg | 0% |
| Methionine | 0.015mg | 0.475mg | 0% |
| Phenylalanine | 0.041mg | 0.939mg | 0% |
| Valine | 0.035mg | 1.187mg | 0% |
| Histidine | 0.018mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
20%
106%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 1556mg)
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 15.34g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 19g)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins