Ice cream sundae cone vs. Buttermilk — In-Depth Nutrition Comparison
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How are ice cream sundae cone and buttermilk different?
- Ice cream sundae cone is higher in copper, vitamin A, vitamin B3, phosphorus, and vitamin B12; however, buttermilk is richer in calcium.
- Daily need coverage for saturated fat for ice cream sundae cone is 11% higher.
- Buttermilk has less saturated fat.
Ice cream sundae cone and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +645.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +4250% |
| Contains more SeleniumSelenium | +15% |
| Contains more CalciumCalcium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +735.7% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +1815.5% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14g | 0.88g | 20% |
| Calories | 254kcal | 40kcal | 11% |
| Vitamin A | 117µg | 14µg | 11% |
| Saturated fat | 2.717g | 0.548g | 10% |
| Carbs | 28.89g | 4.79g | 8% |
| Copper | 0.082mg | 0.011mg | 8% |
| Vitamin B3 | 1.111mg | 0.058mg | 7% |
| Calcium | 60mg | 116mg | 6% |
| Phosphorus | 128mg | 89mg | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin B2 | 0.213mg | 0.154mg | 5% |
| Vitamin B12 | 0.35µg | 0.22µg | 5% |
| Polyunsaturated fat | 0.747g | 0.033g | 5% |
| Cholesterol | 15mg | 4mg | 4% |
| Iron | 0.36mg | 0.05mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.087mg | 0.002mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Monounsaturated fat | 1.775g | 0.254g | 4% |
| Sodium | 115mg | 190mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Potassium | 204mg | 151mg | 2% |
| Vitamin B5 | 0.356mg | 0.275mg | 2% |
| Protein | 3g | 3.31g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 2.3µg | 2µg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Choline | 11.9mg | 17.7mg | 1% |
| Net carbs | 27.89g | 4.79g | N/A |
| Vitamin D | 4 IU | 1 IU | 0% |
| Sugar | 21.26g | 4.79g | N/A |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.01mg | 0.042mg | 0% |
| Threonine | 0.022mg | 0.141mg | 0% |
| Isoleucine | 0.031mg | 0.171mg | 0% |
| Leucine | 0.058mg | 0.313mg | 0% |
| Lysine | 0.016mg | 0.277mg | 0% |
| Methionine | 0.015mg | 0.087mg | 0% |
| Phenylalanine | 0.041mg | 0.171mg | 0% |
| Valine | 0.035mg | 0.217mg | 0% |
| Histidine | 0.018mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +503.1% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +598.8% |
| Contains more Poly. FatPolyunsaturated fat | +2163.6% |
| Contains less Sat. FatSaturated fat | -79.8% |
