Ice cream sundae cone vs. Cream cheese — In-Depth Nutrition Comparison
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How are Ice cream sundae cone and Cream cheese different?
- Ice cream sundae cone is richer in Copper, Vitamin B3, Vitamin B1, and Vitamin B12, while Cream cheese is higher in Vitamin A RAE, and Selenium.
- Cream cheese covers your daily need of Saturated Fat 87% more than Ice cream sundae cone.
- Ice cream sundae cone contains 12 times more Vitamin B3 than Cream cheese. Ice cream sundae cone contains 1.111mg of Vitamin B3, while Cream cheese contains 0.091mg.
- Ice cream sundae cone is lower in Sodium.
Ice cream sundae cone and Cheese, cream types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+227.3%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+19.6%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-63.4%
Contains
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Zinc
+12%
Contains
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Copper
+355.6%
Contains
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Manganese
+690.9%
Contains
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Calcium
+61.7%
Contains
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Selenium
+273.9%
Contains
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Iron
+227.3%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+19.6%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-63.4%
Contains
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Zinc
+12%
Contains
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Copper
+355.6%
Contains
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Manganese
+690.9%
Contains
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Calcium
+61.7%
Contains
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Selenium
+273.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+291.3%
Contains
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Vitamin B3
+1120.9%
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Folate
+111.1%
Contains
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Vitamin B12
+59.1%
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Vitamin A
+171%
Contains
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Vitamin E
+681.8%
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Vitamin B5
+45.2%
Contains
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Vitamin B6
+12%
Contains
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Vitamin K
+320%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B3
+1120.9%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+59.1%
Contains
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Vitamin A
+171%
Contains
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Vitamin E
+681.8%
Contains
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Vitamin B5
+45.2%
Contains
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Vitamin B6
+12%
Contains
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Vitamin K
+320%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+423.4%
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Protein
+105%
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Fats
+146%
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Other
+58.8%
Equal in Water - 52.62
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Carbs
+423.4%
Contains
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Protein
+105%
Contains
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Fats
+146%
Contains
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Other
+58.8%
Equal in Water - 52.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+401.8%
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Polyunsaturated fat
+98.5%
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+401.8%
Contains
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Polyunsaturated fat
+98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.89g | 5.52g |
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| Protein | 3g | 6.15g |
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| Fats | 14g | 34.44g |
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| Carbs | 28.89g | 5.52g |
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| Calories | 254kcal | 350kcal |
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| Starch | 0.35g |
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| Sugar | 21.26g | 3.76g |
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| Fiber | 1g | 0g |
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| Calcium | 60mg | 97mg |
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| Iron | 0.36mg | 0.11mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 128mg | 107mg |
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| Potassium | 204mg | 132mg |
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| Sodium | 115mg | 314mg |
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| Zinc | 0.56mg | 0.5mg |
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| Copper | 0.082mg | 0.018mg |
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| Manganese | 0.087mg | 0.011mg |
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| Selenium | 2.3µg | 8.6µg |
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| Vitamin A | 410IU | 1111IU |
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| Vitamin A RAE | 117µg | 308µg |
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| Vitamin E | 0.11mg | 0.86mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.213mg | 0.23mg |
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| Vitamin B3 | 1.111mg | 0.091mg |
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| Vitamin B5 | 0.356mg | 0.517mg |
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| Vitamin B6 | 0.05mg | 0.056mg |
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| Folate | 19µg | 9µg |
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| Vitamin B12 | 0.35µg | 0.22µg |
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| Vitamin K | 0.5µg | 2.1µg |
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| Tryptophan | 0.01mg | 0.069mg |
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| Threonine | 0.022mg | 0.233mg |
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| Isoleucine | 0.031mg | 0.324mg |
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| Leucine | 0.058mg | 0.657mg |
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| Lysine | 0.016mg | 0.567mg |
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| Methionine | 0.015mg | 0.191mg |
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| Phenylalanine | 0.041mg | 0.291mg |
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| Valine | 0.035mg | 0.395mg |
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| Histidine | 0.018mg | 0.175mg |
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| Cholesterol | 15mg | 101mg |
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| Saturated Fat | 2.717g | 20.213g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 1.775g | 8.907g |
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| Polyunsaturated fat | 0.747g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 17.496g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $3)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 17.5g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.