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  6. Ice cream sundae cone vs. Cream cheese

Ice cream sundae cone vs. Cream cheese — In-Depth Nutrition Comparison

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How are ice cream sundae cone and cream cheese different?

  • Ice cream sundae cone is richer in copper, vitamin B3, vitamin B1, and vitamin B12, while cream cheese is higher in vitamin A and selenium.
  • Cream cheese covers your daily need for saturated fat, 87% more than ice cream sundae cone.
  • Ice cream sundae cone contains 12 times more vitamin B3 than cream cheese. Ice cream sundae cone contains 1.111mg of vitamin B3, while cream cheese contains 0.091mg.
  • Ice cream sundae cone is lower in sodium.

Ice cream sundae cone and Cheese, cream types were used in this article.

Infographic

Ice cream sundae cone vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +227.3%
Contains more CopperCopper +355.6%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +690.9%
Contains more CalciumCalcium +61.7%
Contains more SeleniumSelenium +273.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +1120.9%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +163.2%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +320%
Contains more CholineCholine +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Cream cheese DV% diff.
Saturated fat 2.717g 20.213g 80%
Fats 14g 34.44g 31%
Cholesterol 15mg 101mg 29%
Vitamin A 117µg 308µg 21%
Monounsaturated fat 1.775g 8.907g 18%
Selenium 2.3µg 8.6µg 11%
Sodium 115mg 314mg 9%
Carbs 28.89g 5.52g 8%
Copper 0.082mg 0.018mg 7%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B3 1.111mg 0.091mg 6%
Protein 3g 6.15g 6%
Calories 254kcal 350kcal 5%
Vitamin E 0.11mg 0.86mg 5%
Vitamin B12 0.35µg 0.22µg 5%
Polyunsaturated fat 0.747g 1.483g 5%
Fiber 1g 0g 4%
Calcium 60mg 97mg 4%
Choline 11.9mg 27.2mg 3%
Folate 19µg 9µg 3%
Vitamin B5 0.356mg 0.517mg 3%
Manganese 0.087mg 0.011mg 3%
Phosphorus 128mg 107mg 3%
Iron 0.36mg 0.11mg 3%
Magnesium 20mg 9mg 3%
Potassium 204mg 132mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.213mg 0.23mg 1%
Zinc 0.56mg 0.5mg 1%
Vitamin K 0.5µg 2.1µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 27.89g 5.52g N/A
Sugar 21.26g 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.05mg 0.056mg 0%
Tryptophan 0.01mg 0.069mg 0%
Threonine 0.022mg 0.233mg 0%
Isoleucine 0.031mg 0.324mg 0%
Leucine 0.058mg 0.657mg 0%
Lysine 0.016mg 0.567mg 0%
Methionine 0.015mg 0.191mg 0%
Phenylalanine 0.041mg 0.291mg 0%
Valine 0.035mg 0.395mg 0%
Histidine 0.018mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +423.4%
Contains more ProteinProtein +105%
Contains more FatsFats +146%
Contains more OtherOther +58.8%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +401.8%
Contains more Poly. FatPolyunsaturated fat +98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.