Ice cream sundae cone vs. Cream cheese — In-Depth Nutrition Comparison

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How are ice cream sundae cone and cream cheese different?

Ice cream sundae cone is richer in carbs, copper, and vitamin B3, while cream cheese is higher in fats, vitamin A, selenium, and protein.
Cream cheese covers your daily need for saturated fat 87% more than ice cream sundae cone.
Ice cream sundae cone contains 12 times more vitamin B3 than cream cheese. Ice cream sundae cone contains 1.111mg of vitamin B3, while cream cheese contains 0.091mg.
Ice cream sundae cone is lower in sodium.

Ice cream sundae cone and Cheese, cream types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Cream cheese

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+227.3%
Contains more CopperCopper	+355.6%
Contains more ZincZinc	+12%
Contains more PhosphorusPhosphorus	+19.6%
Contains less SodiumSodium	-63.4%
Contains more ManganeseManganese	+690.9%

Contains more CalciumCalcium	+61.7%
Contains more SeleniumSelenium	+273.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B3Vitamin B3	+1120.9%
Contains more Vitamin B12Vitamin B12	+59.1%
Contains more FolateFolate	+111.1%

Contains more Vitamin AVitamin A	+163.2%
Contains more Vitamin EVitamin E	+681.8%
Contains more Vitamin B5Vitamin B5	+45.2%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin KVitamin K	+320%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.717g	20.213g	80%
Fats	14g	34.44g	31%
Cholesterol	15mg	101mg	29%
Vitamin A	117µg	308µg	21%
Monounsaturated fat	1.775g	8.907g	18%
Selenium	2.3µg	8.6µg	11%
Sodium	115mg	314mg	9%
Carbs	28.89g	5.52g	8%
Omega-3 (ALA)		0.125g	8%
Copper	0.082mg	0.018mg	7%
Protein	3g	6.15g	6%
Vitamin B1	0.09mg	0.023mg	6%
Vitamin B3	1.111mg	0.091mg	6%
Calories	254kcal	350kcal	5%
Vitamin E	0.11mg	0.86mg	5%
Vitamin B12	0.35µg	0.22µg	5%
Polyunsaturated fat	0.747g	1.483g	5%
Omega-6 (Linoleic acid)		0.807g	5%
Calcium	60mg	97mg	4%
Fiber	1g	0g	4%
Magnesium	20mg	9mg	3%
Iron	0.36mg	0.11mg	3%
Phosphorus	128mg	107mg	3%
Manganese	0.087mg	0.011mg	3%
Vitamin B5	0.356mg	0.517mg	3%
Folate	19µg	9µg	3%
Choline	11.9mg	27.2mg	3%
Potassium	204mg	132mg	2%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Zinc	0.56mg	0.5mg	1%
Vitamin B2	0.213mg	0.23mg	1%
Vitamin K	0.5µg	2.1µg	1%
Protein per 100 calories	1.2g	1.8g	N/A
Calories per 10 g protein	847kcal	569kcal	N/A
Weight per 100 calories	39g	29g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.51	N/A
Net carbs	27.89g	5.52g	N/A
Sugar	21.26g	3.76g	N/A
Starch		0.35g	0%
Vitamin B6	0.05mg	0.056mg	0%
Tryptophan	0.01mg	0.069mg	0%
Threonine	0.022mg	0.233mg	0%
Isoleucine	0.031mg	0.324mg	0%
Leucine	0.058mg	0.657mg	0%
Lysine	0.016mg	0.567mg	0%
Methionine	0.015mg	0.191mg	0%
Phenylalanine	0.041mg	0.291mg	0%
Valine	0.035mg	0.395mg	0%
Histidine	0.018mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A