Ice cream sundae cone vs. Romano cheese — In-Depth Nutrition Comparison
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How are ice cream sundae cone and romano cheese different?
- Ice cream sundae cone is higher in vitamin B3; however, romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Daily need coverage for calcium for romano cheese is 100% higher.
- Ice cream sundae cone contains 14 times more vitamin B3 than romano cheese. While ice cream sundae cone contains 1.111mg of vitamin B3, romano cheese contains only 0.077mg.
- Ice cream sundae cone has less saturated fat.
Ice cream sundae cone and Cheese, romano are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.2% |
| Contains more CopperCopper | +173.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +335% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +1673.3% |
| Contains more IronIron | +113.9% |
| Contains more ZincZinc | +360.7% |
| Contains more PhosphorusPhosphorus | +493.8% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 60mg | 1064mg | 100% |
| Phosphorus | 128mg | 760mg | 90% |
| Saturated fat | 2.717g | 17.115g | 65% |
| Protein | 3g | 31.8g | 58% |
| Sodium | 115mg | 1433mg | 57% |
| Vitamin B12 | 0.35µg | 1.12µg | 32% |
| Cholesterol | 15mg | 104mg | 30% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Fats | 14g | 26.94g | 20% |
| Zinc | 0.56mg | 2.58mg | 18% |
| Monounsaturated fat | 1.775g | 7.838g | 15% |
| Vitamin B2 | 0.213mg | 0.37mg | 12% |
| Carbs | 28.89g | 3.63g | 8% |
| Calories | 254kcal | 387kcal | 7% |
| Vitamin B3 | 1.111mg | 0.077mg | 6% |
| Copper | 0.082mg | 0.03mg | 6% |
| Iron | 0.36mg | 0.77mg | 5% |
| Magnesium | 20mg | 41mg | 5% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 19µg | 7µg | 3% |
| Manganese | 0.087mg | 0.02mg | 3% |
| Potassium | 204mg | 86mg | 3% |
| Vitamin B6 | 0.05mg | 0.085mg | 3% |
| Vitamin A | 117µg | 96µg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.747g | 0.593g | 1% |
| Choline | 11.9mg | 15.4mg | 1% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Vitamin B5 | 0.356mg | 0.424mg | 1% |
| Vitamin E | 0.11mg | 0.23mg | 1% |
| Net carbs | 27.89g | 3.63g | N/A |
| Sugar | 21.26g | 0.73g | N/A |
| Tryptophan | 0.01mg | 0.429mg | 0% |
| Threonine | 0.022mg | 1.171mg | 0% |
| Isoleucine | 0.031mg | 1.685mg | 0% |
| Leucine | 0.058mg | 3.071mg | 0% |
| Lysine | 0.016mg | 2.941mg | 0% |
| Methionine | 0.015mg | 0.852mg | 0% |
| Phenylalanine | 0.041mg | 1.71mg | 0% |
| Valine | 0.035mg | 2.183mg | 0% |
| Histidine | 0.018mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +695.9% |
| Contains more WaterWater | +72.5% |
| Contains more ProteinProtein | +960% |
| Contains more FatsFats | +92.4% |
| Contains more OtherOther | +740% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated fat | +341.6% |
