Ice cream sundae cone vs. Romano cheese — In-Depth Nutrition Comparison
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How are ice cream sundae cone and romano cheese different?
- Romano cheese has more calcium, phosphorus, protein, vitamin B12, selenium, fats, and zinc than ice cream sundae cone.
- Daily need coverage for calcium for romano cheese is 100% higher.
- Ice cream sundae cone has less saturated fat.
Ice cream sundae cone and Cheese, romano are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +137.2% |
| Contains more CopperCopper | +173.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +335% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +1673.3% |
| Contains more IronIron | +113.9% |
| Contains more ZincZinc | +360.7% |
| Contains more PhosphorusPhosphorus | +493.8% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 60mg | 1064mg | 100% |
| Phosphorus | 128mg | 760mg | 90% |
| Saturated fat | 2.717g | 17.115g | 65% |
| Protein | 3g | 31.8g | 58% |
| Sodium | 115mg | 1433mg | 57% |
| Vitamin B12 | 0.35µg | 1.12µg | 32% |
| Cholesterol | 15mg | 104mg | 30% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Fats | 14g | 26.94g | 20% |
| Zinc | 0.56mg | 2.58mg | 18% |
| Monounsaturated fat | 1.775g | 7.838g | 15% |
| Vitamin B2 | 0.213mg | 0.37mg | 12% |
| Carbs | 28.89g | 3.63g | 8% |
| Calories | 254kcal | 387kcal | 7% |
| Copper | 0.082mg | 0.03mg | 6% |
| Vitamin B3 | 1.111mg | 0.077mg | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Iron | 0.36mg | 0.77mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Potassium | 204mg | 86mg | 3% |
| Manganese | 0.087mg | 0.02mg | 3% |
| Vitamin B6 | 0.05mg | 0.085mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin D* | 4 IU | 20 IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin A | 117µg | 96µg | 2% |
| Vitamin E | 0.11mg | 0.23mg | 1% |
| Vitamin B5 | 0.356mg | 0.424mg | 1% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Choline | 11.9mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.747g | 0.593g | 1% |
| Protein per 100 calories | 1.2g | 8.2g | N/A |
| Calories per 10 g protein | 847kcal | 122kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.49 | N/A |
| Net carbs | 27.89g | 3.63g | N/A |
| Sugar | 21.26g | 0.73g | N/A |
| Tryptophan | 0.01mg | 0.429mg | 0% |
| Threonine | 0.022mg | 1.171mg | 0% |
| Isoleucine | 0.031mg | 1.685mg | 0% |
| Leucine | 0.058mg | 3.071mg | 0% |
| Lysine | 0.016mg | 2.941mg | 0% |
| Methionine | 0.015mg | 0.852mg | 0% |
| Phenylalanine | 0.041mg | 1.71mg | 0% |
| Valine | 0.035mg | 2.183mg | 0% |
| Histidine | 0.018mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +695.9% |
| Contains more WaterWater | +72.5% |
| Contains more ProteinProtein | +960% |
| Contains more FatsFats | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated fat | +341.6% |
