Ice cream sundae cone vs. Edam — In-Depth Nutrition Comparison
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How are Ice cream sundae cone and Edam different?
- Edam has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Ice cream sundae cone.
- Daily need coverage for Saturated Fat from Edam is 74% higher.
- Ice cream sundae cone has less Cholesterol.
Ice cream sundae cone and Cheese, edam are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.8%
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Copper
+127.8%
Contains
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Manganese
+690.9%
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Calcium
+1118.3%
Contains
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Iron
+22.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+318.8%
Contains
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Zinc
+569.6%
Contains
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Selenium
+530.4%
Equal in Potassium - 188
Contains
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Sodium
-85.8%
Contains
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Copper
+127.8%
Contains
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Manganese
+690.9%
Contains
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Calcium
+1118.3%
Contains
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Iron
+22.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+318.8%
Contains
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Zinc
+569.6%
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Selenium
+530.4%
Equal in Potassium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+143.2%
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Vitamin B3
+1254.9%
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Vitamin B5
+26.7%
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Folate
+18.8%
Contains
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Vitamin A
+101.2%
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Vitamin E
+118.2%
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Vitamin D
+400%
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Vitamin B2
+82.6%
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Vitamin B6
+52%
Contains
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Vitamin B12
+340%
Contains
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Vitamin K
+360%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B3
+1254.9%
Contains
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Vitamin B5
+26.7%
Contains
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Folate
+18.8%
Contains
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Vitamin A
+101.2%
Contains
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Vitamin E
+118.2%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+82.6%
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Vitamin B6
+52%
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Vitamin B12
+340%
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Vitamin K
+360%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1920.3%
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Water
+28.3%
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Protein
+733%
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Fats
+98.6%
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Other
+427.5%
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Contains
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Carbs
+1920.3%
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Water
+28.3%
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Protein
+733%
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Fats
+98.6%
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Other
+427.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.5%
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Polyunsaturated fat
+12.3%
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Monounsaturated Fat
+357.7%
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Contains
less
Saturated Fat
-84.5%
Contains
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Polyunsaturated fat
+12.3%
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Monounsaturated Fat
+357.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.89g | 1.43g |
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| Protein | 3g | 24.99g |
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| Fats | 14g | 27.8g |
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| Carbs | 28.89g | 1.43g |
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| Calories | 254kcal | 357kcal |
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| Sugar | 21.26g | 1.43g |
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| Fiber | 1g | 0g |
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| Calcium | 60mg | 731mg |
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| Iron | 0.36mg | 0.44mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 128mg | 536mg |
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| Potassium | 204mg | 188mg |
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| Sodium | 115mg | 812mg |
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| Zinc | 0.56mg | 3.75mg |
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| Copper | 0.082mg | 0.036mg |
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| Manganese | 0.087mg | 0.011mg |
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| Selenium | 2.3µg | 14.5µg |
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| Vitamin A | 410IU | 825IU |
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| Vitamin A RAE | 117µg | 243µg |
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| Vitamin E | 0.11mg | 0.24mg |
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| Vitamin D | 4IU | 20IU |
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| Vitamin D | 0.1µg | 0.5µg |
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| Vitamin B1 | 0.09mg | 0.037mg |
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| Vitamin B2 | 0.213mg | 0.389mg |
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| Vitamin B3 | 1.111mg | 0.082mg |
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| Vitamin B5 | 0.356mg | 0.281mg |
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| Vitamin B6 | 0.05mg | 0.076mg |
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| Folate | 19µg | 16µg |
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| Vitamin B12 | 0.35µg | 1.54µg |
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| Vitamin K | 0.5µg | 2.3µg |
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| Tryptophan | 0.01mg | 0.352mg |
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| Threonine | 0.022mg | 0.932mg |
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| Isoleucine | 0.031mg | 1.308mg |
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| Leucine | 0.058mg | 2.57mg |
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| Lysine | 0.016mg | 2.66mg |
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| Methionine | 0.015mg | 0.721mg |
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| Phenylalanine | 0.041mg | 1.434mg |
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| Valine | 0.035mg | 1.81mg |
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| Histidine | 0.018mg | 1.034mg |
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| Cholesterol | 15mg | 89mg |
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| Saturated Fat | 2.717g | 17.572g |
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| Monounsaturated Fat | 1.775g | 8.125g |
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| Polyunsaturated fat | 0.747g | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
20%
80%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 14.855g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 19.83g)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.