Ice cream sundae cone vs. Omelette — In-Depth Nutrition Comparison
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Differences between ice cream sundae cone and omelette
- Ice cream sundae cone is higher in carbs; however, omelette is richer in choline, selenium, vitamin B5, protein, vitamin B12, iron, vitamin B2, and vitamin D*.
- Omelette's daily need coverage for cholesterol is 99% higher.
- Ice cream sundae cone has 45 times more carbs than omelette. While ice cream sundae cone has 28.89g of carbs, omelette has only 0.64g.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Ice cream sundae cone and Egg, whole, cooked, omelet.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +262.5% |
| Contains more IronIron | +311.1% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more SeleniumSelenium | +1021.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +1635.9% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin AVitamin A | +47% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +262.1% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +117.1% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 313mg | 99% |
| Selenium | 2.3µg | 25.8µg | 43% |
| Choline | 11.9mg | 247.6mg | 43% |
| Vitamin B5 | 0.356mg | 1.289mg | 19% |
| Vitamin B12 | 0.35µg | 0.76µg | 17% |
| Protein | 3g | 10.57g | 15% |
| Iron | 0.36mg | 1.48mg | 14% |
| Vitamin B2 | 0.213mg | 0.386mg | 13% |
| Polyunsaturated fat | 0.747g | 2.712g | 13% |
| Carbs | 28.89g | 0.64g | 9% |
| Vitamin D* | 4 IU | 69 IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin E | 0.11mg | 1.29mg | 8% |
| Monounsaturated fat | 1.775g | 4.843g | 8% |
| Vitamin B3 | 1.111mg | 0.064mg | 7% |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Phosphorus | 128mg | 167mg | 6% |
| Vitamin A | 117µg | 172µg | 6% |
| Calories | 254kcal | 154kcal | 5% |
| Zinc | 0.56mg | 1.09mg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Folate | 19µg | 39µg | 5% |
| Fats | 14g | 11.66g | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 204mg | 117mg | 3% |
| Manganese | 0.087mg | 0.024mg | 3% |
| Vitamin K | 0.5µg | 4.5µg | 3% |
| Saturated fat | 2.717g | 3.319g | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Copper | 0.082mg | 0.063mg | 2% |
| Sodium | 115mg | 155mg | 2% |
| Calcium | 60mg | 48mg | 1% |
| Protein per 100 calories | 1.2g | 6.9g | N/A |
| Calories per 10 g protein | 847kcal | 146kcal | N/A |
| Weight per 100 calories | 39g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 2.3 | N/A |
| Net carbs | 27.89g | 0.64g | N/A |
| Sugar | 21.26g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.01mg | 0.14mg | 0% |
| Threonine | 0.022mg | 0.467mg | 0% |
| Isoleucine | 0.031mg | 0.565mg | 0% |
| Leucine | 0.058mg | 0.913mg | 0% |
| Lysine | 0.016mg | 0.767mg | 0% |
| Methionine | 0.015mg | 0.319mg | 0% |
| Phenylalanine | 0.041mg | 0.572mg | 0% |
| Valine | 0.035mg | 0.722mg | 0% |
| Histidine | 0.018mg | 0.26mg | 0% |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +4414.1% |
| Contains more ProteinProtein | +252.3% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +172.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.1% |
