Ice cream sundae cone vs. Omelette — In-Depth Nutrition Comparison
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Differences between ice cream sundae cone and omelette
- Omelette is higher than ice cream sundae cone in choline, selenium, vitamin B5, vitamin B12, iron, vitamin B2, vitamin D, vitamin E, and vitamin B6.
- Omelette's daily need coverage for cholesterol is 99% higher.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Ice cream sundae cone and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +262.5% |
| Contains more IronIron | +311.1% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more SeleniumSelenium | +1021.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +1635.9% |
| Contains more Vitamin AVitamin A | +47% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +262.1% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +117.1% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +1980.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 313mg | 99% |
| Choline | 11.9mg | 247.6mg | 43% |
| Selenium | 2.3µg | 25.8µg | 43% |
| Vitamin B5 | 0.356mg | 1.289mg | 19% |
| Vitamin B12 | 0.35µg | 0.76µg | 17% |
| Protein | 3g | 10.57g | 15% |
| Iron | 0.36mg | 1.48mg | 14% |
| Vitamin B2 | 0.213mg | 0.386mg | 13% |
| Polyunsaturated fat | 0.747g | 2.712g | 13% |
| Carbs | 28.89g | 0.64g | 9% |
| Vitamin D | 4IU | 69IU | 8% |
| Monounsaturated fat | 1.775g | 4.843g | 8% |
| Vitamin E | 0.11mg | 1.29mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Vitamin B3 | 1.111mg | 0.064mg | 7% |
| Phosphorus | 128mg | 167mg | 6% |
| Vitamin A | 117µg | 172µg | 6% |
| Folate | 19µg | 39µg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Calories | 254kcal | 154kcal | 5% |
| Zinc | 0.56mg | 1.09mg | 5% |
| Fats | 14g | 11.66g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 0.5µg | 4.5µg | 3% |
| Saturated fat | 2.717g | 3.319g | 3% |
| Manganese | 0.087mg | 0.024mg | 3% |
| Potassium | 204mg | 117mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Copper | 0.082mg | 0.063mg | 2% |
| Sodium | 115mg | 155mg | 2% |
| Calcium | 60mg | 48mg | 1% |
| Net carbs | 27.89g | 0.64g | N/A |
| Sugar | 21.26g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.01mg | 0.14mg | 0% |
| Threonine | 0.022mg | 0.467mg | 0% |
| Isoleucine | 0.031mg | 0.565mg | 0% |
| Leucine | 0.058mg | 0.913mg | 0% |
| Lysine | 0.016mg | 0.767mg | 0% |
| Methionine | 0.015mg | 0.319mg | 0% |
| Phenylalanine | 0.041mg | 0.572mg | 0% |
| Valine | 0.035mg | 0.722mg | 0% |
| Histidine | 0.018mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +4414.1% |
| Contains more ProteinProtein | +252.3% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +172.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.1% |
