Ice cream sundae cone vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between ice cream sundae cone and soft serve?
- Ice cream sundae cone is higher in vitamin B3 and copper, yet soft serve is higher in calcium and vitamin B12.
- Soft serve's daily need coverage for cholesterol is 25% more.
- Ice cream sundae cone has 12 times more vitamin B3 than soft serve. While ice cream sundae cone has 1.111mg of vitamin B3, soft serve has only 0.095mg.
- The amount of saturated fat in ice cream sundae cone is lower.
We used Ice cream sundae cone and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +173.3% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +118.3% |
| Contains less SodiumSodium | -47% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +1069.5% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 91mg | 25% |
| Saturated fat | 2.717g | 7.46g | 22% |
| Calcium | 60mg | 131mg | 7% |
| Vitamin B3 | 1.111mg | 0.095mg | 6% |
| Copper | 0.082mg | 0.03mg | 6% |
| Vitamin B12 | 0.35µg | 0.5µg | 6% |
| Vitamin A | 117µg | 162µg | 5% |
| Manganese | 0.087mg | 0.005mg | 4% |
| Monounsaturated fat | 1.775g | 3.49g | 4% |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin E | 0.11mg | 0.61mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B5 | 0.356mg | 0.506mg | 3% |
| Choline | 11.9mg | 26mg | 3% |
| Vitamin D | 4IU | 29IU | 3% |
| Iron | 0.36mg | 0.21mg | 2% |
| Phosphorus | 128mg | 116mg | 2% |
| Sodium | 115mg | 61mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 28.89g | 22.2g | 2% |
| Polyunsaturated fat | 0.747g | 0.46g | 2% |
| Protein | 3g | 4.1g | 2% |
| Fats | 14g | 13g | 2% |
| Vitamin B2 | 0.213mg | 0.182mg | 2% |
| Calories | 254kcal | 222kcal | 2% |
| Selenium | 2.3µg | 3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Potassium | 204mg | 177mg | 1% |
| Net carbs | 27.89g | 21.5g | N/A |
| Sugar | 21.26g | 21.16g | N/A |
| Zinc | 0.56mg | 0.52mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.5µg | 0.9µg | 0% |
| Tryptophan | 0.01mg | 0.048mg | 0% |
| Threonine | 0.022mg | 0.169mg | 0% |
| Isoleucine | 0.031mg | 0.215mg | 0% |
| Leucine | 0.058mg | 0.353mg | 0% |
| Lysine | 0.016mg | 0.296mg | 0% |
| Methionine | 0.015mg | 0.091mg | 0% |
| Phenylalanine | 0.041mg | 0.176mg | 0% |
| Valine | 0.035mg | 0.241mg | 0% |
| Histidine | 0.018mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains more Mono. FatMonounsaturated fat | +96.6% |
