Ice cream sundae cone vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between Ice cream sundae cone and Soft serve?
- Ice cream sundae cone is higher in Vitamin B3, and Copper, yet Soft serve is higher in Calcium, and Vitamin B12.
- Soft serve's daily need coverage for Cholesterol is 25% more.
- Ice cream sundae cone has 12 times more Vitamin B3 than Soft serve. While Ice cream sundae cone has 1.111mg of Vitamin B3, Soft serve has only 0.095mg.
- The amount of Saturated Fat in Ice cream sundae cone is lower.
We used Ice cream sundae cone and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.4%
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Magnesium
+66.7%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+15.3%
Contains
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Copper
+173.3%
Contains
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Manganese
+1640%
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Calcium
+118.3%
Contains
less
Sodium
-47%
Contains
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Selenium
+30.4%
Equal in Phosphorus - 116
Equal in Zinc - 0.52
Contains
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Iron
+71.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+15.3%
Contains
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Copper
+173.3%
Contains
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Manganese
+1640%
Contains
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Calcium
+118.3%
Contains
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Sodium
-47%
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Selenium
+30.4%
Equal in Phosphorus - 116
Equal in Zinc - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+83.7%
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Vitamin B2
+17%
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Vitamin B3
+1069.5%
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Folate
+111.1%
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Vitamin A
+43.7%
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Vitamin E
+454.5%
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Vitamin D
+600%
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Vitamin C
+∞%
Contains
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Vitamin B5
+42.1%
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Vitamin B12
+42.9%
Contains
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Vitamin K
+80%
Equal in Vitamin B6 - 0.048
Contains
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Vitamin B1
+83.7%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B3
+1069.5%
Contains
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Folate
+111.1%
Contains
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Vitamin A
+43.7%
Contains
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Vitamin E
+454.5%
Contains
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Vitamin D
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+42.1%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin K
+80%
Equal in Vitamin B6 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+30.1%
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Protein
+36.7%
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Water
+12.2%
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Other
+12.5%
Equal in Fats - 13
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Carbs
+30.1%
Contains
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Protein
+36.7%
Contains
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Water
+12.2%
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Other
+12.5%
Equal in Fats - 13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.6%
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Polyunsaturated fat
+62.4%
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Monounsaturated Fat
+96.6%
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Contains
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Saturated Fat
-63.6%
Contains
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Polyunsaturated fat
+62.4%
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Monounsaturated Fat
+96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.89g | 21.5g |
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| Protein | 3g | 4.1g |
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| Fats | 14g | 13g |
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| Carbs | 28.89g | 22.2g |
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| Calories | 254kcal | 222kcal |
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| Sugar | 21.26g | 21.16g |
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| Fiber | 1g | 0.7g |
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| Calcium | 60mg | 131mg |
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| Iron | 0.36mg | 0.21mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 128mg | 116mg |
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| Potassium | 204mg | 177mg |
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| Sodium | 115mg | 61mg |
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| Zinc | 0.56mg | 0.52mg |
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| Copper | 0.082mg | 0.03mg |
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| Manganese | 0.087mg | 0.005mg |
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| Selenium | 2.3µg | 3µg |
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| Vitamin A | 410IU | 589IU |
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| Vitamin A RAE | 117µg | 162µg |
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| Vitamin E | 0.11mg | 0.61mg |
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| Vitamin D | 4IU | 29IU |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.09mg | 0.049mg |
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| Vitamin B2 | 0.213mg | 0.182mg |
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| Vitamin B3 | 1.111mg | 0.095mg |
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| Vitamin B5 | 0.356mg | 0.506mg |
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| Vitamin B6 | 0.05mg | 0.048mg |
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| Folate | 19µg | 9µg |
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| Vitamin B12 | 0.35µg | 0.5µg |
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| Vitamin K | 0.5µg | 0.9µg |
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| Tryptophan | 0.01mg | 0.048mg |
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| Threonine | 0.022mg | 0.169mg |
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| Isoleucine | 0.031mg | 0.215mg |
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| Leucine | 0.058mg | 0.353mg |
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| Lysine | 0.016mg | 0.296mg |
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| Methionine | 0.015mg | 0.091mg |
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| Phenylalanine | 0.041mg | 0.176mg |
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| Valine | 0.035mg | 0.241mg |
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| Histidine | 0.018mg | 0.099mg |
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| Cholesterol | 15mg | 91mg |
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| Saturated Fat | 2.717g | 7.46g |
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| Monounsaturated Fat | 1.775g | 3.49g |
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| Polyunsaturated fat | 0.747g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 4.743g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.