Ice cream sundae cone vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between ice cream sundae cone and soft serve?

Ice cream sundae cone is higher in vitamin B3 and copper, yet soft serve is higher in calcium and vitamin B12.
Soft serve's daily need coverage for cholesterol is 25% more.
Ice cream sundae cone has 12 times more vitamin B3 than soft serve. While ice cream sundae cone has 1.111mg of vitamin B3, soft serve has only 0.095mg.
The amount of saturated fat in ice cream sundae cone is lower.

We used Ice cream sundae cone and Ice cream, soft serve, chocolate types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Soft serve

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+15.3%
Contains more IronIron	+71.4%
Contains more CopperCopper	+173.3%
Contains more ManganeseManganese	+1640%

Contains more CalciumCalcium	+118.3%
Contains less SodiumSodium	-47%
Contains more SeleniumSelenium	+30.4%

~equal in Zinc ~0.52mg

~equal in Phosphorus ~116mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Soft serve

Contains more Vitamin B1Vitamin B1	+83.7%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B3Vitamin B3	+1069.5%
Contains more FolateFolate	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+600%
Contains more Vitamin AVitamin A	+38.5%
Contains more Vitamin EVitamin E	+454.5%
Contains more Vitamin B5Vitamin B5	+42.1%
Contains more Vitamin B12Vitamin B12	+42.9%
Contains more Vitamin KVitamin K	+80%

~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	15mg	91mg	25%
Saturated fat	2.717g	7.46g	22%
Calcium	60mg	131mg	7%
Copper	0.082mg	0.03mg	6%
Vitamin B3	1.111mg	0.095mg	6%
Vitamin B12	0.35µg	0.5µg	6%
Vitamin A	117µg	162µg	5%
Manganese	0.087mg	0.005mg	4%
Monounsaturated fat	1.775g	3.49g	4%
Vitamin D*	4 IU	29 IU	3%
Vitamin D	0.1µg	0.7µg	3%
Vitamin E	0.11mg	0.61mg	3%
Vitamin B1	0.09mg	0.049mg	3%
Vitamin B5	0.356mg	0.506mg	3%
Folate	19µg	9µg	3%
Choline	11.9mg	26mg	3%
Calories	254kcal	222kcal	2%
Protein	3g	4.1g	2%
Fats	14g	13g	2%
Carbs	28.89g	22.2g	2%
Magnesium	20mg	12mg	2%
Iron	0.36mg	0.21mg	2%
Phosphorus	128mg	116mg	2%
Sodium	115mg	61mg	2%
Vitamin B2	0.213mg	0.182mg	2%
Polyunsaturated fat	0.747g	0.46g	2%
Vitamin C	0mg	0.8mg	1%
Potassium	204mg	177mg	1%
Fiber	1g	0.7g	1%
Selenium	2.3µg	3µg	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	1.2g	1.8g	N/A
Calories per 10 g protein	847kcal	541kcal	N/A
Weight per 100 calories	39g	45g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.53	N/A
Net carbs	27.89g	21.5g	N/A
Sugar	21.26g	21.16g	N/A
Zinc	0.56mg	0.52mg	0%
Vitamin B6	0.05mg	0.048mg	0%
Vitamin K	0.5µg	0.9µg	0%
Tryptophan	0.01mg	0.048mg	0%
Threonine	0.022mg	0.169mg	0%
Isoleucine	0.031mg	0.215mg	0%
Leucine	0.058mg	0.353mg	0%
Lysine	0.016mg	0.296mg	0%
Methionine	0.015mg	0.091mg	0%
Phenylalanine	0.041mg	0.176mg	0%
Valine	0.035mg	0.241mg	0%
Histidine	0.018mg	0.099mg	0%