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  6. Ice cream vs. 100 grand bar

Ice cream vs. 100 grand bar — In-Depth Nutrition Comparison

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How are Ice cream and 100 grand bar different?

  • Ice cream is higher in Vitamin B2, Vitamin A RAE, Vitamin B5, and Calcium, however, 100 grand bar is richer in Copper, and Manganese.
  • Daily need coverage for Saturated Fat from 100 grand bar is 26% higher.
  • Ice cream contains 4 times more Cholesterol than 100 grand bar. While Ice cream contains 44mg of Cholesterol, 100 grand bar contains only 12mg.

Ice creams, vanilla and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.

Infographic

Ice cream vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
6
100 grand bar
100 grand bar
Contains more Calcium +68.4%
Contains more Phosphorus +22.1%
Contains more Potassium +22.1%
Contains less Sodium -60.6%
Contains more Iron +277.8%
Contains more Magnesium +78.6%
Contains more Zinc +43.5%
Contains more Copper +704.3%
Contains more Manganese +2050%
Contains more Selenium +38.9%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +68.4%
Contains more Phosphorus +22.1%
Contains more Potassium +22.1%
Contains less Sodium -60.6%
Contains more Iron +277.8%
Contains more Magnesium +78.6%
Contains more Zinc +43.5%
Contains more Copper +704.3%
Contains more Manganese +2050%
Contains more Selenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
5
100 grand bar
100 grand bar
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B5 +219.2%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +34.5%
Contains more Vitamin E +40%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +70.7%
Contains more Vitamin K +1966.7%
Equal in Folate - 5
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B5 +219.2%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +34.5%
Contains more Vitamin E +40%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +70.7%
Contains more Vitamin K +1966.7%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
2
:
3
100 grand bar
100 grand bar
Contains more Protein +40%
Contains more Water +900%
Contains more Fats +75.7%
Contains more Carbs +200.7%
Contains more Other +22.2%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +40%
Contains more Water +900%
Contains more Fats +75.7%
Contains more Carbs +200.7%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +103.4%
Contains more Polyunsaturated fat +207.1%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +103.4%
Contains more Polyunsaturated fat +207.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream 100 grand bar Opinion
Net carbs 22.9g 69.97g 100 grand bar
Protein 3.5g 2.5g Ice cream
Fats 11g 19.33g 100 grand bar
Carbs 23.6g 70.97g 100 grand bar
Calories 207kcal 468kcal 100 grand bar
Sugar 21.22g 51.9g Ice cream
Fiber 0.7g 1g 100 grand bar
Calcium 128mg 76mg Ice cream
Iron 0.09mg 0.34mg 100 grand bar
Magnesium 14mg 25mg 100 grand bar
Phosphorus 105mg 86mg Ice cream
Potassium 199mg 163mg Ice cream
Sodium 80mg 203mg Ice cream
Zinc 0.69mg 0.99mg 100 grand bar
Copper 0.023mg 0.185mg 100 grand bar
Manganese 0.008mg 0.172mg 100 grand bar
Selenium 1.8µg 2.5µg 100 grand bar
Vitamin A 421IU 127IU Ice cream
Vitamin A RAE 118µg 38µg Ice cream
Vitamin E 0.3mg 0.42mg 100 grand bar
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0.7mg 100 grand bar
Vitamin B1 0.041mg 0.058mg 100 grand bar
Vitamin B2 0.24mg 0.119mg Ice cream
Vitamin B3 0.116mg 0.198mg 100 grand bar
Vitamin B5 0.581mg 0.182mg Ice cream
Vitamin B6 0.048mg 0.016mg Ice cream
Folate 5µg 5µg
Vitamin B12 0.39µg 0.29µg Ice cream
Vitamin K 0.3µg 6.2µg 100 grand bar
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 12mg 100 grand bar
Saturated Fat 6.79g 11.9g Ice cream
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 6.039g 100 grand bar
Polyunsaturated fat 0.452g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
11%
100 grand bar
Minerals Daily Need Coverage Score
16%
Ice cream
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 30.68g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 5.11g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 62)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.