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  6. Ice cream vs. 100 grand bar

Ice cream vs. 100 grand bar — In-Depth Nutrition Comparison

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How are ice cream and 100 grand bar different?

  • Ice cream is higher in vitamin B2, vitamin B5, vitamin A, and calcium; however, 100 grand bar is richer in copper and manganese.
  • Daily need coverage for saturated fat for 100 grand bar is 26% higher.
  • Ice cream contains 4 times more cholesterol than 100 grand bar. While ice cream contains 44mg of cholesterol, 100 grand bar contains only 12mg.

Ice creams, vanilla and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.

Infographic

Ice cream vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -60.6%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +277.8%
Contains more CopperCopper +704.3%
Contains more ZincZinc +43.5%
Contains more ManganeseManganese +2050%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin AVitamin A +210.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin KVitamin K +1966.7%
~equal in Folate ~5µg
~equal in Choline ~24.6mg

All nutrients comparison - raw data values

Nutrient Ice cream 100 grand bar DV% diff.
Saturated fat 6.79g 11.9g 23%
Copper 0.023mg 0.185mg 18%
Carbs 23.6g 70.97g 16%
Calories 207kcal 468kcal 13%
Fats 11g 19.33g 13%
Cholesterol 44mg 12mg 11%
Vitamin A 118µg 38µg 9%
Vitamin B2 0.24mg 0.119mg 9%
Monounsaturated fat 2.969g 6.039g 8%
Vitamin B5 0.581mg 0.182mg 8%
Manganese 0.008mg 0.172mg 7%
Polyunsaturated fat 0.452g 1.388g 6%
Sodium 80mg 203mg 5%
Vitamin K 0.3µg 6.2µg 5%
Calcium 128mg 76mg 5%
Vitamin B12 0.39µg 0.29µg 4%
Zinc 0.69mg 0.99mg 3%
Phosphorus 105mg 86mg 3%
Iron 0.09mg 0.34mg 3%
Magnesium 14mg 25mg 3%
Vitamin B6 0.048mg 0.016mg 2%
Caffeine 0mg 8mg 2%
Protein 3.5g 2.5g 2%
Vitamin B3 0.116mg 0.198mg 1%
Vitamin B1 0.041mg 0.058mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin E 0.3mg 0.42mg 1%
Fiber 0.7g 1g 1%
Potassium 199mg 163mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 22.9g 69.97g N/A
Sugar 21.22g 51.9g N/A
Folate 5µg 5µg 0%
Choline 26mg 24.6mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +40%
Contains more WaterWater +900%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +200.7%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +207.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.