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  6. Ice cream vs. Bit-o-honey

Ice cream vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between ice cream and bit-o-honey

  • Bit-o-honey has less vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and vitamin A than ice cream.
  • Ice cream covers your daily need for vitamin B2, 15% more than bit-o-honey.

These are the specific foods used in this comparison Ice creams, vanilla and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Ice cream vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +352.3%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +38.5%
Contains more IronIron +122.2%
Contains more CopperCopper +13%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +608.5%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +940%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +46.3%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Ice cream Bit-o-honey DV% diff.
Carbs 23.6g 80.89g 19%
Vitamin B2 0.24mg 0.044mg 15%
Cholesterol 44mg 0mg 15%
Vitamin B12 0.39µg 0.06µg 14%
Vitamin A 118µg 0µg 13%
Phosphorus 105mg 28mg 11%
Vitamin B5 0.581mg 0.082mg 10%
Calcium 128mg 35mg 9%
Sodium 80mg 295mg 9%
Calories 207kcal 375kcal 8%
Saturated fat 6.79g 5.5g 6%
Fats 11g 7.5g 5%
Monounsaturated fat 2.969g 1.03g 5%
Potassium 199mg 44mg 5%
Choline 26mg 2.5mg 4%
Vitamin B6 0.048mg 0.009mg 3%
Protein 3.5g 2g 3%
Zinc 0.69mg 0.49mg 2%
Fiber 0.7g 0.2g 2%
Vitamin B1 0.041mg 0.06mg 2%
Magnesium 14mg 7mg 2%
Folate 5µg 2µg 1%
Polyunsaturated fat 0.452g 0.338g 1%
Selenium 1.8µg 1.3µg 1%
Manganese 0.008mg 0.038mg 1%
Iron 0.09mg 0.2mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 22.9g 80.69g N/A
Sugar 21.22g 48g N/A
Copper 0.023mg 0.026mg 0%
Vitamin E 0.3mg 0.3mg 0%
Vitamin B3 0.116mg 0.069mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +75%
Contains more FatsFats +46.7%
Contains more WaterWater +634.9%
Contains more CarbsCarbs +242.8%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +188.3%
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.