Ice cream vs. Caramello — In-Depth Nutrition Comparison
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Significant differences between ice cream and caramello
- The amount of iron, calcium, phosphorus, and monounsaturated fat in caramello is higher than in ice cream.
- Caramello covers your daily saturated fat needs 30% more than ice cream.
- Caramello has 2 times less cholesterol than ice cream. Ice cream has 44mg of cholesterol, while caramello has 27mg.
Specific food types used in this comparison are Ice creams, vanilla and Candies, CARAMELLO Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +1111.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 12.72g | 27% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Fats | 11g | 21.19g | 16% |
| Calories | 207kcal | 462kcal | 13% |
| Iron | 0.09mg | 1.09mg | 13% |
| Vitamin A | 118µg | 13% | |
| Carbs | 23.6g | 63.81g | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 128mg | 213mg | 9% |
| Cholesterol | 44mg | 27mg | 6% |
| Monounsaturated fat | 2.969g | 5.29g | 6% |
| Zinc | 0.69mg | 6% | |
| Phosphorus | 105mg | 150mg | 6% |
| Choline | 26mg | 5% | |
| Protein | 3.5g | 6.19g | 5% |
| Potassium | 199mg | 341mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 80mg | 122mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Polyunsaturated fat | 0.452g | 0.63g | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 22.9g | 62.61g | N/A |
| Sugar | 21.22g | 56.92g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +798.4% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +170.4% |
| Contains more OtherOther | +124.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
