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  6. Ice cream vs. Caramello

Ice cream vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between ice cream and caramello

  • The amount of iron, calcium, phosphorus, and monounsaturated fat in caramello is higher than in ice cream.
  • Caramello covers your daily saturated fat needs 30% more than ice cream.
  • Caramello has 2 times less cholesterol than ice cream. Ice cream has 44mg of cholesterol, while caramello has 27mg.

Specific food types used in this comparison are Ice creams, vanilla and Candies, CARAMELLO Candy Bar.

Infographic

Ice cream vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.4%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +1111.1%
Contains more PhosphorusPhosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +183.3%

All nutrients comparison - raw data values

Nutrient Ice cream Caramello DV% diff.
Saturated fat 6.79g 12.72g 27%
Vitamin B2 0.24mg 18%
Fats 11g 21.19g 16%
Vitamin B12 0.39µg 16%
Calories 207kcal 462kcal 13%
Carbs 23.6g 63.81g 13%
Iron 0.09mg 1.09mg 13%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 12%
Calcium 128mg 213mg 9%
Cholesterol 44mg 27mg 6%
Zinc 0.69mg 6%
Phosphorus 105mg 150mg 6%
Monounsaturated fat 2.969g 5.29g 6%
Protein 3.5g 6.19g 5%
Choline 26mg 5%
Potassium 199mg 341mg 4%
Vitamin B6 0.048mg 4%
Magnesium 14mg 3%
Copper 0.023mg 3%
Selenium 1.8µg 3%
Vitamin B1 0.041mg 3%
Fiber 0.7g 1.2g 2%
Sodium 80mg 122mg 2%
Vitamin E 0.3mg 2%
Vitamin C 0.6mg 1.7mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 1%
Folate 5µg 1%
Polyunsaturated fat 0.452g 0.63g 1%
Protein per 100 calories 1.7g 1.3g N/A
Calories per 10 g protein 591kcal 746kcal N/A
Weight per 100 calories 48g 22g N/A
Unsaturated / Saturated Fat ratio 0.5 0.47 N/A
Net carbs 22.9g 62.61g N/A
Sugar 21.22g 56.92g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more WaterWater +798.4%
Contains more ProteinProtein +76.9%
Contains more FatsFats +92.6%
Contains more CarbsCarbs +170.4%
Contains more OtherOther +124.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.