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  6. Ice cream vs. Castanea crenata

Ice cream vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between ice cream and castanea crenata?

  • Ice cream is higher in vitamin B12, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and folate.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Ice creams, vanilla and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Ice cream vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +312.9%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +1511.1%
Contains more CopperCopper +2343.5%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +19787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4283.3%
Contains more Vitamin B1Vitamin B1 +739%
Contains more Vitamin B3Vitamin B3 +1193.1%
Contains more Vitamin B6Vitamin B6 +489.6%
Contains more FolateFolate +840%

All nutrients comparison - raw data values

Nutrient Ice cream Castanea crenata DV% diff.
Manganese 0.008mg 1.591mg 69%
Copper 0.023mg 0.562mg 60%
Saturated fat 6.79g 0.078g 31%
Vitamin C 0.6mg 26.3mg 29%
Vitamin B1 0.041mg 0.344mg 25%
Vitamin B6 0.048mg 0.283mg 18%
Iron 0.09mg 1.45mg 17%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 0.53g 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 2µg 13%
Folate 5µg 47µg 11%
Calcium 128mg 31mg 10%
Vitamin B3 0.116mg 1.5mg 9%
Magnesium 14mg 49mg 8%
Vitamin B5 0.581mg 0.206mg 8%
Monounsaturated fat 2.969g 0.278g 7%
Vitamin B2 0.24mg 0.163mg 6%
Choline 26mg 5%
Phosphorus 105mg 72mg 5%
Zinc 0.69mg 1.1mg 4%
Potassium 199mg 329mg 4%
Carbs 23.6g 34.91g 4%
Calories 207kcal 154kcal 3%
Selenium 1.8µg 3%
Protein 3.5g 2.25g 3%
Sodium 80mg 14mg 3%
Fiber 0.7g 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.452g 0.138g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 34.91g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.032mg 0%
Threonine 0.146mg 0.09mg 0%
Isoleucine 0.195mg 0.111mg 0%
Leucine 0.316mg 0.139mg 0%
Lysine 0.258mg 0.147mg 0%
Methionine 0.081mg 0.054mg 0%
Phenylalanine 0.157mg 0.088mg 0%
Valine 0.217mg 0.134mg 0%
Histidine 0.088mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +1975.5%
Contains more CarbsCarbs +47.9%
~equal in Water ~61.41g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +968%
Contains more Poly. FatPolyunsaturated fat +227.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.