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  6. Ice cream vs. Celery

Ice cream vs. Celery — In-Depth Nutrition Comparison

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How are ice cream and celery different?

  • Ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and zinc, while celery is higher in vitamin K and folate.
  • Ice cream covers your daily need for saturated fat, 34% more than celery.
  • Celery is lower in cholesterol.
  • Ice cream has a higher glycemic index (62) than celery (32).

Ice creams, vanilla and Celery, raw types were used in this article.

Infographic

Ice cream vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +220%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +337.5%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +122.2%
Contains more CopperCopper +52.2%
Contains more ManganeseManganese +1187.5%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +326.2%
Contains more Vitamin CVitamin C +416.7%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +620%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Ice cream Celery DV% diff.
Saturated fat 6.79g 0.042g 31%
Vitamin K 0.3µg 29.3µg 24%
Fats 11g 0.17g 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.057mg 14%
Phosphorus 105mg 24mg 12%
Vitamin A 118µg 22µg 11%
Calories 207kcal 16kcal 10%
Calcium 128mg 40mg 9%
Folate 5µg 36µg 8%
Monounsaturated fat 2.969g 0.032g 7%
Carbs 23.6g 2.97g 7%
Vitamin B5 0.581mg 0.246mg 7%
Protein 3.5g 0.69g 6%
Zinc 0.69mg 0.13mg 5%
Choline 26mg 6.1mg 4%
Fiber 0.7g 1.6g 4%
Manganese 0.008mg 0.103mg 4%
Vitamin C 0.6mg 3.1mg 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B6 0.048mg 0.074mg 2%
Polyunsaturated fat 0.452g 0.079g 2%
Vitamin B1 0.041mg 0.021mg 2%
Potassium 199mg 260mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.116mg 0.32mg 1%
Copper 0.023mg 0.035mg 1%
Iron 0.09mg 0.2mg 1%
Magnesium 14mg 11mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 1.37g N/A
Sugar 21.22g 1.34g N/A
Sodium 80mg 80mg 0%
Vitamin E 0.3mg 0.27mg 0%
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.146mg 0.02mg 0%
Isoleucine 0.195mg 0.021mg 0%
Leucine 0.316mg 0.032mg 0%
Lysine 0.258mg 0.027mg 0%
Methionine 0.081mg 0.005mg 0%
Phenylalanine 0.157mg 0.02mg 0%
Valine 0.217mg 0.027mg 0%
Histidine 0.088mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +407.2%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +694.6%
Contains more OtherOther +21.6%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9178.1%
Contains more Poly. FatPolyunsaturated fat +472.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.