Ice cream vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between ice cream and chicken meat
- Ice cream is richer in calcium, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B3 for chicken meat is 52% higher.
- Ice cream contains 9 times more calcium than chicken meat. Ice cream contains 128mg of calcium, while chicken meat contains 15mg.
- Chicken meat contains less saturated fat.
- Chicken meat has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +753.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +187% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +7216.4% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +153.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.116mg | 8.487mg | 52% |
| Protein | 3.5g | 27.3g | 48% |
| Selenium | 1.8µg | 23.9µg | 40% |
| Vitamin B6 | 0.048mg | 0.4mg | 27% |
| Polyunsaturated fat | 0.452g | 2.97g | 17% |
| Iron | 0.09mg | 1.26mg | 15% |
| Cholesterol | 44mg | 88mg | 15% |
| Saturated fat | 6.79g | 3.79g | 14% |
| Calcium | 128mg | 15mg | 11% |
| Zinc | 0.69mg | 1.94mg | 11% |
| Phosphorus | 105mg | 182mg | 11% |
| Vitamin B5 | 0.581mg | 1.03mg | 9% |
| Carbs | 23.6g | 0g | 8% |
| Vitamin A | 118µg | 48µg | 8% |
| Choline | 26mg | 65.9mg | 7% |
| Monounsaturated fat | 2.969g | 5.34g | 6% |
| Vitamin B2 | 0.24mg | 0.168mg | 6% |
| Copper | 0.023mg | 0.066mg | 5% |
| Fats | 11g | 13.6g | 4% |
| Vitamin B12 | 0.39µg | 0.3µg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Calories | 207kcal | 239kcal | 2% |
| Vitamin B1 | 0.041mg | 0.063mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 199mg | 223mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Sodium | 80mg | 82mg | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0.305mg | 0% |
| Threonine | 0.146mg | 1.128mg | 0% |
| Isoleucine | 0.195mg | 1.362mg | 0% |
| Leucine | 0.316mg | 1.986mg | 0% |
| Lysine | 0.258mg | 2.223mg | 0% |
| Methionine | 0.081mg | 0.726mg | 0% |
| Phenylalanine | 0.157mg | 1.061mg | 0% |
| Valine | 0.217mg | 1.325mg | 0% |
| Histidine | 0.088mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-357.1% |
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +23.6% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
