Ice cream vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between ice cream and chinese broccoli
- Ice cream is richer in vitamin B12, phosphorus, and vitamin B5, yet chinese broccoli is richer in vitamin K, vitamin C, vitamin A, folate, and manganese.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Chinese broccoli contains less cholesterol.
- Chinese broccoli has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +165.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +265.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +276.7% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +1880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 84.8µg | 70% |
| Vitamin C | 0.6mg | 28.2mg | 31% |
| Saturated fat | 6.79g | 0.11g | 30% |
| Folate | 5µg | 99µg | 24% |
| Fats | 11g | 0.72g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Manganese | 0.008mg | 0.264mg | 11% |
| Calories | 207kcal | 22kcal | 9% |
| Phosphorus | 105mg | 41mg | 9% |
| Vitamin B5 | 0.581mg | 0.159mg | 8% |
| Monounsaturated fat | 2.969g | 0.05g | 7% |
| Carbs | 23.6g | 3.81g | 7% |
| Vitamin B2 | 0.24mg | 0.146mg | 7% |
| Fiber | 0.7g | 2.5g | 7% |
| Iron | 0.09mg | 0.56mg | 6% |
| Protein | 3.5g | 1.14g | 5% |
| Vitamin B1 | 0.041mg | 0.095mg | 5% |
| Copper | 0.023mg | 0.061mg | 4% |
| Vitamin A | 118µg | 82µg | 4% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Calcium | 128mg | 100mg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Potassium | 199mg | 261mg | 2% |
| Vitamin B6 | 0.048mg | 0.07mg | 2% |
| Vitamin B3 | 0.116mg | 0.437mg | 2% |
| Polyunsaturated fat | 0.452g | 0.33g | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.48mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 1.31g | N/A |
| Sugar | 21.22g | 0.84g | N/A |
| Choline | 26mg | 25.3mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +1427.8% |
| Contains more CarbsCarbs | +519.4% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +5838% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -98.4% |
