Ice cream vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are ice cream and chinese cuisine different?
- Ice cream is richer in vitamin B2 and calcium, while chinese cuisine is higher in vitamin K, vitamin A, iron, vitamin C, and folate.
- Chinese cuisine covers your daily need for vitamin K, 43% more than ice cream.
- Ice cream contains 7 times more saturated fat than chinese cuisine. Ice cream contains 6.79g of saturated fat, while chinese cuisine contains 0.978g.
Ice creams, vanilla and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +481.8% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -80.4% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +117.4% |
| Contains more ManganeseManganese | +1737.5% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +1037.9% |
| Contains more Vitamin B6Vitamin B6 | +235.4% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Saturated fat | 6.79g | 0.978g | 26% |
| Vitamin B2 | 0.24mg | 0.055mg | 14% |
| Sodium | 80mg | 409mg | 14% |
| Iron | 0.09mg | 1.11mg | 13% |
| Vitamin C | 0.6mg | 11.6mg | 12% |
| Polyunsaturated fat | 0.452g | 2.13g | 11% |
| Calcium | 128mg | 22mg | 11% |
| Cholesterol | 44mg | 14mg | 10% |
| Folate | 5µg | 45µg | 10% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Fats | 11g | 5.3g | 9% |
| Vitamin B6 | 0.048mg | 0.161mg | 9% |
| Vitamin B3 | 0.116mg | 1.32mg | 8% |
| Zinc | 0.69mg | 1.5mg | 7% |
| Protein | 3.5g | 7.08g | 7% |
| Vitamin A | 118µg | 63µg | 6% |
| Manganese | 0.008mg | 0.147mg | 6% |
| Carbs | 23.6g | 7.29g | 5% |
| Calories | 207kcal | 105kcal | 5% |
| Phosphorus | 105mg | 76mg | 4% |
| Vitamin B12 | 0.39µg | 0.48µg | 4% |
| Monounsaturated fat | 2.969g | 1.217g | 4% |
| Vitamin B5 | 0.581mg | 0.443mg | 3% |
| Vitamin E | 0.3mg | 0.82mg | 3% |
| Copper | 0.023mg | 0.049mg | 3% |
| Fiber | 0.7g | 1.5g | 3% |
| Choline | 26mg | 34.5mg | 2% |
| Vitamin B1 | 0.041mg | 0.033mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 8IU | 3IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 22.9g | 5.79g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 199mg | 204mg | 0% |
| Sugar | 21.22g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.045mg | 0.083mg | 0% |
| Threonine | 0.146mg | 0.313mg | 0% |
| Isoleucine | 0.195mg | 0.314mg | 0% |
| Leucine | 0.316mg | 0.525mg | 0% |
| Lysine | 0.258mg | 0.552mg | 0% |
| Methionine | 0.081mg | 0.158mg | 0% |
| Phenylalanine | 0.157mg | 0.317mg | 0% |
| Valine | 0.217mg | 0.327mg | 0% |
| Histidine | 0.088mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +223.7% |
| Contains more ProteinProtein | +102.3% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
