Ice cream vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are Ice cream and Chocolate pudding different?
- Ice cream is richer in Vitamin A, Vitamin B2, Vitamin B5, and Monounsaturated Fat, while Chocolate pudding is higher in Phosphorus.
- Ice cream covers your daily need of Saturated Fat 29% more than Chocolate pudding.
- Ice cream contains 7 times more Cholesterol than Chocolate pudding. Ice cream contains 44mg of Cholesterol, while Chocolate pudding contains 6mg.
Ice creams, vanilla and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -71.8% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +195.7% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +472.9% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +61.1% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
1.064 g
Monounsaturated Fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated Fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
| Contains less Sat. FatSaturated Fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 105kcal |
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| Protein | 3.5g | 3.15g |
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| Fats | 11g | 1.92g |
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| Vitamin C | 0.6mg | 0.8mg |
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| Net carbs | 22.9g | 18.49g |
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| Carbs | 23.6g | 18.89g |
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| Cholesterol | 44mg | 6mg |
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| Vitamin D | 8IU | 33IU |
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| Magnesium | 14mg | 19mg |
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| Calcium | 128mg | 104mg |
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| Potassium | 199mg | 168mg |
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| Iron | 0.09mg | 0.4mg |
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| Sugar | 21.22g |
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| Fiber | 0.7g | 0.4g |
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| Copper | 0.023mg | 0.068mg |
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| Zinc | 0.69mg | 0.43mg |
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| Phosphorus | 105mg | 238mg |
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| Sodium | 80mg | 284mg |
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| Vitamin A | 421IU | 170IU |
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| Vitamin A | 118µg | 46µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg | 0.8µg |
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| Manganese | 0.008mg | 0.062mg |
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| Selenium | 1.8µg | 2.3µg |
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| Vitamin B1 | 0.041mg | 0.034mg |
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| Vitamin B2 | 0.24mg | 0.147mg |
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| Vitamin B3 | 0.116mg | 0.108mg |
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| Vitamin B5 | 0.581mg | 0.274mg |
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| Vitamin B6 | 0.048mg | 0.038mg |
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| Vitamin B12 | 0.39µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 5µg | |
| Choline | 26mg |
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| Saturated Fat | 6.79g | 1.064g |
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| Monounsaturated Fat | 2.969g | 0.561g |
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| Polyunsaturated fat | 0.452g | 0.132g |
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| Tryptophan | 0.045mg | 0.044mg |
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| Threonine | 0.146mg | 0.139mg |
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| Isoleucine | 0.195mg | 0.182mg |
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| Leucine | 0.316mg | 0.295mg |
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| Lysine | 0.258mg | 0.239mg |
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| Methionine | 0.081mg | 0.074mg |
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| Phenylalanine | 0.157mg | 0.151mg |
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| Valine | 0.217mg | 0.208mg |
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| Histidine | 0.088mg | 0.082mg |
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| Omega-3 - EPA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
16%
27%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 204mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 5.726g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)