Ice cream vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between ice cream and chowder
- Ice cream has more monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
- Ice cream covers your daily saturated fat needs 25% more than chowder.
- Chowder has 4 times less cholesterol than ice cream. Ice cream has 44mg of cholesterol, while chowder has 11mg.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Ice creams, vanilla and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 1.75g | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Calcium | 128mg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Cholesterol | 44mg | 11mg | 11% |
| Sodium | 80mg | 299mg | 10% |
| Polyunsaturated fat | 0.452g | 1.9g | 10% |
| Vitamin A | 118µg | 58µg | 7% |
| Fats | 11g | 6.3g | 7% |
| Potassium | 199mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Choline | 26mg | 5% | |
| Carbs | 23.6g | 7.5g | 5% |
| Calories | 207kcal | 99kcal | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Monounsaturated fat | 2.969g | 1.27g | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fiber | 0.7g | 0.9g | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Protein | 3.5g | 3.1g | 1% |
| Net carbs | 22.9g | 6.6g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +214.7% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
