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  6. Ice cream vs. Clif Z bar

Ice cream vs. Clif Z bar — In-Depth Nutrition Comparison

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A recap on the differences between ice cream and clif Z bar

  • Ice cream has less manganese, vitamin C, iron, calcium, vitamin B1, fiber, selenium, phosphorus, and copper.
  • Clif Z bar covers your daily manganese needs 76% more than ice cream.
  • Clif Z bar contains 2 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while clif Z bar contains 2.721g.

Food varieties used in this article are Ice creams, vanilla and Clif Z bar.

Infographic

Ice cream vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -78.7%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +2900%
Contains more CopperCopper +713%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +132.4%
Contains more ManganeseManganese +21750%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6416.7%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +902.4%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +300%
~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient Ice cream Clif Z bar DV% diff.
Manganese 0.008mg 1.748mg 76%
Vitamin C 0.6mg 39.1mg 43%
Iron 0.09mg 2.7mg 33%
Calcium 128mg 444mg 32%
Vitamin B1 0.041mg 0.411mg 31%
Fiber 0.7g 8.3g 30%
Selenium 1.8µg 14.8µg 24%
Phosphorus 105mg 244mg 20%
Polyunsaturated fat 0.452g 3.319g 19%
Copper 0.023mg 0.187mg 18%
Saturated fat 6.79g 2.721g 18%
Carbs 23.6g 74.72g 17%
Magnesium 14mg 82mg 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Sodium 80mg 375mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.24mg 0.1mg 11%
Calories 207kcal 409kcal 10%
Vitamin K 0.3µg 8.7µg 7%
Vitamin E 0.3mg 0.98mg 5%
Protein 3.5g 5.55g 4%
Potassium 199mg 333mg 4%
Zinc 0.69mg 1.15mg 4%
Folate 5µg 20µg 4%
Fats 11g 9.72g 2%
Vitamin B3 0.116mg 0.478mg 2%
Vitamin B6 0.048mg 0.073mg 2%
Vitamin D 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Choline 26mg 22.5mg 1%
Monounsaturated fat 2.969g 2.447g 1%
Net carbs 22.9g 66.42g N/A
Sugar 21.22g 30.56g N/A
Vitamin B5 0.581mg 0.588mg 0%
Trans fat 0.013g N/A
Tryptophan 0.045mg 0.105mg 0%
Threonine 0.146mg 0.164mg 0%
Isoleucine 0.195mg 0.216mg 0%
Leucine 0.316mg 0.432mg 0%
Lysine 0.258mg 0.242mg 0%
Methionine 0.081mg 0.107mg 0%
Phenylalanine 0.157mg 0.287mg 0%
Valine 0.217mg 0.307mg 0%
Histidine 0.088mg 0.131mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +13.2%
Contains more WaterWater +688.1%
Contains more ProteinProtein +58.6%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +21.3%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +634.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.