Ice cream vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between ice cream and cookie dough?
- Ice cream is higher in vitamin B12 and calcium, yet cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and copper.
- Cookie dough's daily need coverage for manganese is 33% more.
- Ice cream has 10 times more vitamin B12 than cookie dough. While ice cream has 0.39µg of vitamin B12, cookie dough has only 0.04µg.
- The amount of saturated fat in cookie dough is lower.
We used Ice creams, vanilla and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.9% |
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -72.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +378.3% |
| Contains more ManganeseManganese | +9462.5% |
| Contains more SeleniumSelenium | +405.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470.7% |
| Contains more Vitamin B3Vitamin B3 | +1507.8% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +298.7% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +254.7% |
| Contains more Poly. FatPolyunsaturated fat | +473.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 0.765mg | 33% |
| Iron | 0.09mg | 2.14mg | 26% |
| Monounsaturated fat | 2.969g | 10.531g | 19% |
| Vitamin B1 | 0.041mg | 0.234mg | 16% |
| Vitamin B12 | 0.39µg | 0.04µg | 15% |
| Polyunsaturated fat | 0.452g | 2.592g | 14% |
| Selenium | 1.8µg | 9.1µg | 13% |
| Vitamin A | 118µg | 4µg | 13% |
| Fats | 11g | 18.9g | 12% |
| Carbs | 23.6g | 59.1g | 12% |
| Vitamin B3 | 0.116mg | 1.865mg | 11% |
| Calories | 207kcal | 424kcal | 11% |
| Calcium | 128mg | 31mg | 10% |
| Copper | 0.023mg | 0.11mg | 10% |
| Saturated fat | 6.79g | 4.751g | 9% |
| Sodium | 80mg | 294mg | 9% |
| Folate | 5µg | 35µg | 8% |
| Cholesterol | 44mg | 24mg | 7% |
| Vitamin B2 | 0.24mg | 0.148mg | 7% |
| Fiber | 0.7g | 2.5g | 7% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.581mg | 0.372mg | 4% |
| Protein | 3.5g | 5.4g | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 199mg | 147mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.048mg | 0.041mg | 1% |
| Net carbs | 22.9g | 56.6g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.69mg | 0.64mg | 0% |
| Phosphorus | 105mg | 104mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.088mg | 0% |
| Threonine | 0.146mg | 0.177mg | 0% |
| Isoleucine | 0.195mg | 0.227mg | 0% |
| Leucine | 0.316mg | 0.414mg | 0% |
| Lysine | 0.258mg | 0.257mg | 0% |
| Methionine | 0.081mg | 0.122mg | 0% |
| Phenylalanine | 0.157mg | 0.278mg | 0% |
| Valine | 0.217mg | 0.291mg | 0% |
| Histidine | 0.088mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
16%
41%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 2.039g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.