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Ice cream vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between ice cream and cookie dough?

  • Ice cream is higher in vitamin B12 and calcium, yet cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and copper.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Ice cream has 10 times more vitamin B12 than cookie dough. While ice cream has 0.39µg of vitamin B12, cookie dough has only 0.04µg.
  • The amount of saturated fat in cookie dough is lower.

We used Ice creams, vanilla and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Ice cream vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +312.9%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +2277.8%
Contains more CopperCopper +378.3%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +405.6%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +875%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +470.7%
Contains more Vitamin B3Vitamin B3 +1507.8%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Ice cream Cookie dough DV% diff.
Manganese 0.008mg 0.765mg 33%
Iron 0.09mg 2.14mg 26%
Monounsaturated fat 2.969g 10.531g 19%
Vitamin B1 0.041mg 0.234mg 16%
Vitamin B12 0.39µg 0.04µg 15%
Polyunsaturated fat 0.452g 2.592g 14%
Selenium 1.8µg 9.1µg 13%
Vitamin A 118µg 4µg 13%
Fats 11g 18.9g 12%
Carbs 23.6g 59.1g 12%
Vitamin B3 0.116mg 1.865mg 11%
Calories 207kcal 424kcal 11%
Calcium 128mg 31mg 10%
Copper 0.023mg 0.11mg 10%
Saturated fat 6.79g 4.751g 9%
Sodium 80mg 294mg 9%
Folate 5µg 35µg 8%
Cholesterol 44mg 24mg 7%
Vitamin B2 0.24mg 0.148mg 7%
Fiber 0.7g 2.5g 7%
Choline 26mg 5%
Vitamin B5 0.581mg 0.372mg 4%
Protein 3.5g 5.4g 4%
Magnesium 14mg 28mg 3%
Vitamin E 0.3mg 2%
Potassium 199mg 147mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 8IU 1%
Vitamin B6 0.048mg 0.041mg 1%
Net carbs 22.9g 56.6g N/A
Sugar 21.22g N/A
Zinc 0.69mg 0.64mg 0%
Phosphorus 105mg 104mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.088mg 0%
Threonine 0.146mg 0.177mg 0%
Isoleucine 0.195mg 0.227mg 0%
Leucine 0.316mg 0.414mg 0%
Lysine 0.258mg 0.257mg 0%
Methionine 0.081mg 0.122mg 0%
Phenylalanine 0.157mg 0.278mg 0%
Valine 0.217mg 0.291mg 0%
Histidine 0.088mg 0.125mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +298.7%
Contains more ProteinProtein +54.3%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +150.4%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +254.7%
Contains more Poly. FatPolyunsaturated fat +473.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.