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Ice cream vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between ice cream and macaroon

  • Ice cream is richer in vitamin B12, vitamin B2, vitamin A, and calcium, yet macaroon is richer in copper, fiber, iron, and selenium.
  • Daily need coverage for saturated fat for macaroon is 67% higher.
  • Macaroon contains less cholesterol.
  • Macaroon has a lower glycemic index than ice cream.

Food types used in this article are Ice creams, vanilla and Cookies, coconut macaroon.

Infographic

Ice cream vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +61.8%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +107.1%
Contains more IronIron +811.1%
Contains more CopperCopper +1069.6%
Contains more SeleniumSelenium +277.8%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +185.7%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +15.9%
Contains more WaterWater +430.4%
Contains more FatsFats +105%
Contains more CarbsCarbs +159.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Macaroon
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Macaroon DV% diff.
Saturated fat 6.79g 20.099g 60%
Copper 0.023mg 0.269mg 27%
Fiber 0.7g 5.1g 18%
Fats 11g 22.55g 18%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.06mg 14%
Calories 207kcal 460kcal 13%
Carbs 23.6g 61.22g 13%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 12%
Calcium 128mg 5mg 12%
Selenium 1.8µg 6.8µg 9%
Iron 0.09mg 0.82mg 9%
Sodium 80mg 241mg 7%
Phosphorus 105mg 68mg 5%
Vitamin B6 0.048mg 0.096mg 4%
Magnesium 14mg 29mg 4%
Choline 26mg 9.1mg 3%
Monounsaturated fat 2.969g 1.61g 3%
Polyunsaturated fat 0.452g 0.81g 2%
Potassium 199mg 123mg 2%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin D 8IU 0IU 1%
Folate 5µg 3µg 1%
Vitamin K 0.3µg 1.1µg 1%
Vitamin B3 0.116mg 0.22mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.19mg 1%
Protein 3.5g 3.02g 1%
Net carbs 22.9g 56.12g N/A
Sugar 21.22g 45.16g N/A
Zinc 0.69mg 0.73mg 0%
Manganese 0.008mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
5%
Macaroon
Minerals Daily Need Coverage Score
16%
Ice cream
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 23.94g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 13.309g)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.