Ice cream vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Ice cream and Fortune cookie?
- Ice cream is richer in Vitamin B12, Vitamin A RAE, Calcium, and Phosphorus, yet Fortune cookie is richer in Iron, Folate, Vitamin B1, and Vitamin B3.
- Ice cream's daily need coverage for Saturated Fat is 31% higher.
- Ice cream has 118 times more Vitamin A RAE than Fortune cookie. Ice cream has 118µg of Vitamin A RAE, while Fortune cookie has 1µg.
- Fortune cookie contains less Cholesterol.
We used Ice creams, vanilla and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+966.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+200%
Contains
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Potassium
+385.4%
Contains
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Zinc
+305.9%
Contains
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Iron
+1500%
Contains
less
Sodium
-61.3%
Contains
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Copper
+160.9%
Contains
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Manganese
+2275%
Contains
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Selenium
+61.1%
Contains
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Calcium
+966.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+200%
Contains
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Potassium
+385.4%
Contains
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Zinc
+305.9%
Contains
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Iron
+1500%
Contains
less
Sodium
-61.3%
Contains
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Copper
+160.9%
Contains
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Manganese
+2275%
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Selenium
+61.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13933.3%
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Vitamin E
+900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B5
+95.6%
Contains
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Vitamin B6
+269.2%
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Vitamin B12
+3800%
Contains
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Vitamin B1
+343.9%
Contains
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Vitamin B3
+1486.2%
Contains
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Folate
+1220%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+13933.3%
Contains
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Vitamin E
+900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B5
+95.6%
Contains
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Vitamin B6
+269.2%
Contains
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Vitamin B12
+3800%
Contains
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Vitamin B1
+343.9%
Contains
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Vitamin B3
+1486.2%
Contains
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Folate
+1220%
Contains
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Vitamin K
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+307.4%
Contains
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Water
+662.5%
Contains
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Protein
+20%
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Carbs
+255.9%
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Other
+22.2%
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Fats
+307.4%
Contains
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Water
+662.5%
Contains
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Protein
+20%
Contains
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Carbs
+255.9%
Contains
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Other
+22.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120.7%
Contains
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Saturated Fat
-90.1%
Equal in Polyunsaturated fat - 0.466
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+120.7%
Contains
less
Saturated Fat
-90.1%
Equal in Polyunsaturated fat - 0.466
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 82.4g |
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| Protein | 3.5g | 4.2g |
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| Fats | 11g | 2.7g |
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| Carbs | 23.6g | 84g |
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| Calories | 207kcal | 378kcal |
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| Sugar | 21.22g | 45.42g |
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| Fiber | 0.7g | 1.6g |
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| Calcium | 128mg | 12mg |
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| Iron | 0.09mg | 1.44mg |
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| Magnesium | 14mg | 7mg |
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| Phosphorus | 105mg | 35mg |
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| Potassium | 199mg | 41mg |
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| Sodium | 80mg | 31mg |
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| Zinc | 0.69mg | 0.17mg |
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| Copper | 0.023mg | 0.06mg |
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| Manganese | 0.008mg | 0.19mg |
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| Selenium | 1.8µg | 2.9µg |
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| Vitamin A | 421IU | 3IU |
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| Vitamin A RAE | 118µg | 1µg |
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| Vitamin E | 0.3mg | 0.03mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.041mg | 0.182mg |
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| Vitamin B2 | 0.24mg | 0.13mg |
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| Vitamin B3 | 0.116mg | 1.84mg |
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| Vitamin B5 | 0.581mg | 0.297mg |
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| Vitamin B6 | 0.048mg | 0.013mg |
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| Folate | 5µg | 66µg |
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| Vitamin B12 | 0.39µg | 0.01µg |
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| Vitamin K | 0.3µg | 1.1µg |
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| Tryptophan | 0.045mg | 0.061mg |
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| Threonine | 0.146mg | 0.123mg |
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| Isoleucine | 0.195mg | 0.165mg |
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| Leucine | 0.316mg | 0.295mg |
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| Lysine | 0.258mg | 0.157mg |
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| Methionine | 0.081mg | 0.076mg |
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| Phenylalanine | 0.157mg | 0.203mg |
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| Valine | 0.217mg | 0.192mg |
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| Histidine | 0.088mg | 0.088mg | |
| Cholesterol | 44mg | 2mg |
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| Saturated Fat | 6.79g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 1.345g |
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| Polyunsaturated fat | 0.452g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 24.2g)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 6.121g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.