Ice cream vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between ice cream and fortune cookie?
- Ice cream is richer in vitamin B12, vitamin A, fats, and calcium, yet fortune cookie is richer in carbs, iron, folate, and vitamin B1.
- Ice cream's daily need coverage for saturated fat is 31% higher.
- Ice cream has 118 times more vitamin A than fortune cookie. Ice cream has 118µg of vitamin A, while fortune cookie has 1µg.
- Fortune cookie contains less cholesterol.
- Ice cream has a lower glycemic index than fortune cookie.
We used Ice creams, vanilla and Cookies, fortune types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +385.4% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +160.9% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin B12Vitamin B12 | +3800% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +1486.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.669g | 28% |
| Carbs | 23.6g | 84g | 20% |
| Iron | 0.09mg | 1.44mg | 17% |
| Vitamin B12 | 0.39µg | 0.01µg | 16% |
| Folate | 5µg | 66µg | 15% |
| Cholesterol | 44mg | 2mg | 14% |
| Fats | 11g | 2.7g | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Vitamin B1 | 0.041mg | 0.182mg | 12% |
| Vitamin B3 | 0.116mg | 1.84mg | 11% |
| Phosphorus | 105mg | 35mg | 10% |
| Calories | 207kcal | 378kcal | 9% |
| Manganese | 0.008mg | 0.19mg | 8% |
| Vitamin B2 | 0.24mg | 0.13mg | 8% |
| Vitamin B5 | 0.581mg | 0.297mg | 6% |
| Potassium | 199mg | 41mg | 5% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Copper | 0.023mg | 0.06mg | 4% |
| Choline | 26mg | 6mg | 4% |
| Monounsaturated fat | 2.969g | 1.345g | 4% |
| Vitamin B6 | 0.048mg | 0.013mg | 3% |
| Magnesium | 14mg | 7mg | 2% |
| Sodium | 80mg | 31mg | 2% |
| Vitamin E | 0.3mg | 0.03mg | 2% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Protein | 3.5g | 4.2g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Protein per 100 calories | 1.7g | 1.1g | N/A |
| Calories per 10 g protein | 591kcal | 900kcal | N/A |
| Weight per 100 calories | 48g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 2.7 | N/A |
| Net carbs | 22.9g | 82.4g | N/A |
| Sugar | 21.22g | 45.42g | N/A |
| Polyunsaturated fat | 0.452g | 0.466g | 0% |
| Tryptophan | 0.045mg | 0.061mg | 0% |
| Threonine | 0.146mg | 0.123mg | 0% |
| Isoleucine | 0.195mg | 0.165mg | 0% |
| Leucine | 0.316mg | 0.295mg | 0% |
| Lysine | 0.258mg | 0.157mg | 0% |
| Methionine | 0.081mg | 0.076mg | 0% |
| Phenylalanine | 0.157mg | 0.203mg | 0% |
| Valine | 0.217mg | 0.192mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +662.5% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +255.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +120.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
~equal in
Polyunsaturated fat
~0.466g
