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  6. Ice cream vs. Cowpea (Black-eyed pea)

Ice cream vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are ice cream and cowpea (Black-eyed pea) different?

  • Ice cream is richer in vitamin B12 and vitamin B2, while cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, manganese, and vitamin B1.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than ice cream.
  • Cowpea (Black-eyed pea) is lower in cholesterol.

Ice creams, vanilla and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Ice cream vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +433.3%
Contains more MagnesiumMagnesium +278.6%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +2688.9%
Contains more CopperCopper +1065.2%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +5837.5%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +392.7%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +4060%
Contains more CholineCholine +23.8%
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Ice cream Cowpea (Black-eyed pea) DV% diff.
Folate 5µg 208µg 51%
Saturated fat 6.79g 0.138g 30%
Iron 0.09mg 2.51mg 30%
Copper 0.023mg 0.268mg 27%
Fiber 0.7g 6.5g 23%
Manganese 0.008mg 0.475mg 20%
Fats 11g 0.53g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.055mg 14%
Vitamin B1 0.041mg 0.202mg 13%
Vitamin A 118µg 1µg 13%
Calcium 128mg 24mg 10%
Magnesium 14mg 53mg 9%
Protein 3.5g 7.73g 8%
Monounsaturated fat 2.969g 0.044g 7%
Phosphorus 105mg 156mg 7%
Calories 207kcal 116kcal 5%
Zinc 0.69mg 1.29mg 5%
Vitamin B6 0.048mg 0.1mg 4%
Sodium 80mg 4mg 3%
Vitamin B5 0.581mg 0.411mg 3%
Potassium 199mg 278mg 2%
Polyunsaturated fat 0.452g 0.225g 2%
Vitamin B3 0.116mg 0.495mg 2%
Vitamin K 0.3µg 1.7µg 1%
Choline 26mg 32.2mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Carbs 23.6g 20.76g 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 22.9g 14.26g N/A
Sugar 21.22g 3.3g N/A
Vitamin E 0.3mg 0.28mg 0%
Tryptophan 0.045mg 0.095mg 0%
Threonine 0.146mg 0.294mg 0%
Isoleucine 0.195mg 0.314mg 0%
Leucine 0.316mg 0.592mg 0%
Lysine 0.258mg 0.523mg 0%
Methionine 0.081mg 0.11mg 0%
Phenylalanine 0.157mg 0.451mg 0%
Valine 0.217mg 0.368mg 0%
Histidine 0.088mg 0.24mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1975.5%
Contains more CarbsCarbs +13.7%
Contains more ProteinProtein +120.9%
Contains more WaterWater +14.8%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +6647.7%
Contains more Poly. FatPolyunsaturated fat +100.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.