Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream vs. Crunch bar — In-Depth Nutrition Comparison

Compare

Significant differences between Ice cream and Crunch bar

  • The amount of Iron in Crunch bar is higher than in Ice cream.
  • Crunch bar covers your daily Saturated Fat needs 46% more than Ice cream.
  • Crunch bar has 3 times less Cholesterol than Ice cream. Ice cream has 44mg of Cholesterol, while Crunch bar has 13mg.

Specific food types used in this comparison are Ice creams, vanilla and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Ice cream vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28%
Contains less Sodium -46.7%
Contains more Iron +677.8%
Contains more Potassium +53.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Calcium +28%
Contains less Sodium -46.7%
Contains more Iron +677.8%
Contains more Potassium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +293.5%
Contains more Vitamin C +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 15% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +293.5%
Contains more Vitamin C +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +9284.6%
Contains more Protein +42.9%
Contains more Fats +136.4%
Contains more Carbs +183.9%
Contains more Other +50%
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Water +9284.6%
Contains more Protein +42.9%
Contains more Fats +136.4%
Contains more Carbs +183.9%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.6%
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Crunch bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream Crunch bar Opinion
Net carbs 22.9g 65.1g Crunch bar
Protein 3.5g 5g Crunch bar
Fats 11g 26g Crunch bar
Carbs 23.6g 67g Crunch bar
Calories 207kcal 500kcal Crunch bar
Sugar 21.22g 55g Ice cream
Fiber 0.7g 1.9g Crunch bar
Calcium 128mg 100mg Ice cream
Iron 0.09mg 0.7mg Crunch bar
Magnesium 14mg Ice cream
Phosphorus 105mg Ice cream
Potassium 199mg 305mg Crunch bar
Sodium 80mg 150mg Ice cream
Zinc 0.69mg Ice cream
Copper 0.023mg Ice cream
Manganese 0.008mg Ice cream
Selenium 1.8µg Ice cream
Vitamin A 421IU 107IU Ice cream
Vitamin A RAE 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 0.5mg Ice cream
Vitamin B1 0.041mg Ice cream
Vitamin B2 0.24mg Ice cream
Vitamin B3 0.116mg Ice cream
Vitamin B5 0.581mg Ice cream
Vitamin B6 0.048mg Ice cream
Folate 5µg Ice cream
Vitamin B12 0.39µg Ice cream
Choline 26mg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 13mg Crunch bar
Trans Fat 0.137g Ice cream
Saturated Fat 6.79g 16g Ice cream
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 2.969g Ice cream
Polyunsaturated fat 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
1%
Crunch bar
Minerals Daily Need Coverage Score
16%
Ice cream
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 33.78g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 9.21g)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Crunch bar
Crunch bar is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.