Ice cream vs. Dough — In-Depth Nutrition Comparison
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The main differences between ice cream and dough
- Ice cream is richer in vitamin B12, yet dough is richer in vitamin B1, selenium, iron, folate, vitamin B3, and manganese.
- Daily need coverage for vitamin B1 for dough is 56% higher.
- Dough contains less cholesterol.
Food types used in this article are Ice creams, vanilla and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +4244.4% |
| Contains more CopperCopper | +560.9% |
| Contains more ZincZinc | +50.7% |
| Contains more ManganeseManganese | +7112.5% |
| Contains more SeleniumSelenium | +1488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin B1Vitamin B1 | +1631.7% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +4052.6% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +2360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.041mg | 0.71mg | 56% |
| Selenium | 1.8µg | 28.6µg | 49% |
| Iron | 0.09mg | 3.91mg | 48% |
| Folate | 5µg | 123µg | 30% |
| Vitamin B3 | 0.116mg | 4.817mg | 29% |
| Saturated fat | 6.79g | 0.529g | 28% |
| Manganese | 0.008mg | 0.577mg | 25% |
| Sodium | 80mg | 602mg | 23% |
| Starch | 44.23g | 18% | |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Protein | 3.5g | 10.75g | 15% |
| Vitamin B2 | 0.24mg | 0.427mg | 14% |
| Copper | 0.023mg | 0.152mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Fats | 11g | 2.42g | 13% |
| Carbs | 23.6g | 51.88g | 9% |
| Calcium | 128mg | 52mg | 8% |
| Monounsaturated fat | 2.969g | 0.362g | 7% |
| Fiber | 0.7g | 2.2g | 6% |
| Vitamin B6 | 0.048mg | 0.107mg | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Polyunsaturated fat | 0.452g | 0.855g | 3% |
| Choline | 26mg | 8mg | 3% |
| Vitamin B5 | 0.581mg | 0.455mg | 3% |
| Calories | 207kcal | 272kcal | 3% |
| Zinc | 0.69mg | 1.04mg | 3% |
| Potassium | 199mg | 117mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Net carbs | 22.9g | 49.68g | N/A |
| Sugar | 21.22g | 4.62g | N/A |
| Phosphorus | 105mg | 105mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +354.5% |
| Contains more WaterWater | +84.8% |
| Contains more ProteinProtein | +207.1% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
