Ice cream vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between ice cream and duck meat
- Ice cream has more calcium; however, duck meat is higher in selenium, iron, vitamin B3, copper, vitamin B1, zinc, and vitamin B5.
- Duck meat covers your daily selenium needs 33% more than ice cream.
- Duck meat contains 12 times less calcium than ice cream. Ice cream contains 128mg of calcium, while duck meat contains 11mg.
- Ice cream has less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1063.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +887% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +324.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +4059.5% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +157.7% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +707.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 20µg | 33% |
| Iron | 0.09mg | 2.7mg | 33% |
| Protein | 3.5g | 18.99g | 31% |
| Vitamin B3 | 0.116mg | 4.825mg | 29% |
| Fats | 11g | 28.35g | 27% |
| Monounsaturated fat | 2.969g | 12.9g | 25% |
| Copper | 0.023mg | 0.227mg | 23% |
| Polyunsaturated fat | 0.452g | 3.65g | 21% |
| Cholesterol | 44mg | 84mg | 13% |
| Saturated fat | 6.79g | 9.67g | 13% |
| Calcium | 128mg | 11mg | 12% |
| Vitamin B1 | 0.041mg | 0.174mg | 11% |
| Zinc | 0.69mg | 1.86mg | 11% |
| Vitamin B6 | 0.048mg | 0.18mg | 10% |
| Vitamin B5 | 0.581mg | 1.098mg | 10% |
| Carbs | 23.6g | 0g | 8% |
| Calories | 207kcal | 337kcal | 7% |
| Phosphorus | 105mg | 156mg | 7% |
| Vitamin A | 118µg | 63µg | 6% |
| Choline | 26mg | 50.4mg | 4% |
| Vitamin B12 | 0.39µg | 0.3µg | 4% |
| Vitamin K | 0.3µg | 5.1µg | 4% |
| Vitamin E | 0.3mg | 0.7mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.24mg | 0.269mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Sodium | 80mg | 59mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 199mg | 204mg | 0% |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.019mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0.232mg | 0% |
| Threonine | 0.146mg | 0.773mg | 0% |
| Isoleucine | 0.195mg | 0.872mg | 0% |
| Leucine | 0.316mg | 1.465mg | 0% |
| Lysine | 0.258mg | 1.486mg | 0% |
| Methionine | 0.081mg | 0.475mg | 0% |
| Phenylalanine | 0.157mg | 0.752mg | 0% |
| Valine | 0.217mg | 0.938mg | 0% |
| Histidine | 0.088mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
16%
45%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 2.88g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins