Ice cream vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between ice cream and duck meat
- Ice cream has more calcium; however, duck meat is higher in selenium, iron, vitamin B3, copper, vitamin B1, zinc, and vitamin B5.
- Duck meat covers your daily selenium needs 33% more than ice cream.
- Duck meat contains 12 times less calcium than ice cream. Ice cream contains 128mg of calcium, while duck meat contains 11mg.
- Ice cream has less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1063.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +887% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +324.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +4059.5% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 20µg | 33% |
| Iron | 0.09mg | 2.7mg | 33% |
| Protein | 3.5g | 18.99g | 31% |
| Vitamin B3 | 0.116mg | 4.825mg | 29% |
| Fats | 11g | 28.35g | 27% |
| Monounsaturated fat | 2.969g | 12.9g | 25% |
| Copper | 0.023mg | 0.227mg | 23% |
| Polyunsaturated fat | 0.452g | 3.65g | 21% |
| Cholesterol | 44mg | 84mg | 13% |
| Saturated fat | 6.79g | 9.67g | 13% |
| Calcium | 128mg | 11mg | 12% |
| Vitamin B1 | 0.041mg | 0.174mg | 11% |
| Zinc | 0.69mg | 1.86mg | 11% |
| Vitamin B6 | 0.048mg | 0.18mg | 10% |
| Vitamin B5 | 0.581mg | 1.098mg | 10% |
| Carbs | 23.6g | 0g | 8% |
| Calories | 207kcal | 337kcal | 7% |
| Phosphorus | 105mg | 156mg | 7% |
| Vitamin A | 118µg | 63µg | 6% |
| Choline | 26mg | 50.4mg | 4% |
| Vitamin B12 | 0.39µg | 0.3µg | 4% |
| Vitamin K | 0.3µg | 5.1µg | 4% |
| Vitamin E | 0.3mg | 0.7mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.24mg | 0.269mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Sodium | 80mg | 59mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 199mg | 204mg | 0% |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.019mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0.232mg | 0% |
| Threonine | 0.146mg | 0.773mg | 0% |
| Isoleucine | 0.195mg | 0.872mg | 0% |
| Leucine | 0.316mg | 1.465mg | 0% |
| Lysine | 0.258mg | 1.486mg | 0% |
| Methionine | 0.081mg | 0.475mg | 0% |
| Phenylalanine | 0.157mg | 0.752mg | 0% |
| Valine | 0.217mg | 0.938mg | 0% |
| Histidine | 0.088mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +157.7% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +707.5% |
