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  6. Ice cream vs. Fennel

Ice cream vs. Fennel — In-Depth Nutrition Comparison

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Important differences between Ice cream and Fennel

  • Ice cream has more Vitamin B12, Vitamin B2, and Calcium, however, Fennel has more Vitamin K, Vitamin C, Fiber, Iron, and Manganese.
  • Fennel's daily need coverage for Vitamin K is 52% more.
  • Fennel is lower in Cholesterol.

The food varieties used in the comparison are Ice creams, vanilla and Fennel, bulb, raw.

Infographic

Ice cream vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
6
Fennel
Fennel
Contains more Calcium +161.2%
Contains more Phosphorus +110%
Contains more Zinc +245%
Contains more Selenium +157.1%
Contains more Iron +711.1%
Contains more Magnesium +21.4%
Contains more Potassium +108%
Contains less Sodium -35%
Contains more Copper +187%
Contains more Manganese +2287.5%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +161.2%
Contains more Phosphorus +110%
Contains more Zinc +245%
Contains more Selenium +157.1%
Contains more Iron +711.1%
Contains more Magnesium +21.4%
Contains more Potassium +108%
Contains less Sodium -35%
Contains more Copper +187%
Contains more Manganese +2287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
6
Fennel
Fennel
Contains more Vitamin D +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +128.7%
Contains more Vitamin E +93.3%
Contains more Vitamin C +1900%
Contains more Vitamin B3 +451.7%
Contains more Folate +440%
Contains more Vitamin K +20833.3%
Equal in Vitamin B6 - 0.047
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +128.7%
Contains more Vitamin E +93.3%
Contains more Vitamin C +1900%
Contains more Vitamin B3 +451.7%
Contains more Folate +440%
Contains more Vitamin K +20833.3%
Equal in Vitamin B6 - 0.047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
3
:
2
Fennel
Fennel
Contains more Protein +182.3%
Contains more Fats +5400%
Contains more Carbs +223.3%
Contains more Water +47.9%
Contains more Other +16.7%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +182.3%
Contains more Fats +5400%
Contains more Carbs +223.3%
Contains more Water +47.9%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +4266.2%
Contains more Polyunsaturated fat +167.5%
Contains less Saturated Fat -98.7%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +4266.2%
Contains more Polyunsaturated fat +167.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Fennel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Fennel Opinion
Net carbs 22.9g 4.2g Ice cream
Protein 3.5g 1.24g Ice cream
Fats 11g 0.2g Ice cream
Carbs 23.6g 7.3g Ice cream
Calories 207kcal 31kcal Ice cream
Sugar 21.22g 3.93g Fennel
Fiber 0.7g 3.1g Fennel
Calcium 128mg 49mg Ice cream
Iron 0.09mg 0.73mg Fennel
Magnesium 14mg 17mg Fennel
Phosphorus 105mg 50mg Ice cream
Potassium 199mg 414mg Fennel
Sodium 80mg 52mg Fennel
Zinc 0.69mg 0.2mg Ice cream
Copper 0.023mg 0.066mg Fennel
Manganese 0.008mg 0.191mg Fennel
Selenium 1.8µg 0.7µg Ice cream
Vitamin A 421IU 963IU Fennel
Vitamin A RAE 118µg 48µg Ice cream
Vitamin E 0.3mg 0.58mg Fennel
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 12mg Fennel
Vitamin B1 0.041mg 0.01mg Ice cream
Vitamin B2 0.24mg 0.032mg Ice cream
Vitamin B3 0.116mg 0.64mg Fennel
Vitamin B5 0.581mg 0.232mg Ice cream
Vitamin B6 0.048mg 0.047mg Ice cream
Folate 5µg 27µg Fennel
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 62.8µg Fennel
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 0mg Fennel
Saturated Fat 6.79g 0.09g Fennel
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.068g Ice cream
Polyunsaturated fat 0.452g 0.169g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
28%
Fennel
Minerals Daily Need Coverage Score
16%
Ice cream
18%
Fennel

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 17.29g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 6.7g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.