Ice cream vs. Fennel — In-Depth Nutrition Comparison
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Important differences between ice cream and fennel
- Ice cream has more vitamin B12 and vitamin B2; however, fennel has more vitamin K, vitamin C, vitamin A, fiber, iron, and manganese.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel is lower in cholesterol.
- Ice cream has a higher glycemic index than fennel.
The food varieties used in the comparison are Ice creams, vanilla and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.2% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +2287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +451.7% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 62.8µg | 52% |
| Saturated fat | 6.79g | 0.09g | 30% |
| Fats | 11g | 0.2g | 17% |
| Vitamin B2 | 0.24mg | 0.032mg | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin C | 0.6mg | 12mg | 13% |
| Fiber | 0.7g | 3.1g | 10% |
| Calories | 207kcal | 31kcal | 9% |
| Calcium | 128mg | 49mg | 8% |
| Phosphorus | 105mg | 50mg | 8% |
| Iron | 0.09mg | 0.73mg | 8% |
| Manganese | 0.008mg | 0.191mg | 8% |
| Vitamin A | 118µg | 48µg | 8% |
| Vitamin B5 | 0.581mg | 0.232mg | 7% |
| Monounsaturated fat | 2.969g | 0.068g | 7% |
| Folate | 5µg | 27µg | 6% |
| Potassium | 199mg | 414mg | 6% |
| Copper | 0.023mg | 0.066mg | 5% |
| Carbs | 23.6g | 7.3g | 5% |
| Protein | 3.5g | 1.24g | 5% |
| Zinc | 0.69mg | 0.2mg | 4% |
| Vitamin B1 | 0.041mg | 0.01mg | 3% |
| Vitamin B3 | 0.116mg | 0.64mg | 3% |
| Choline | 26mg | 13.2mg | 2% |
| Polyunsaturated fat | 0.452g | 0.169g | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin E | 0.3mg | 0.58mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 80mg | 52mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 4.2g | N/A |
| Sugar | 21.22g | 3.93g | N/A |
| Vitamin B6 | 0.048mg | 0.047mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4266.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
