Ice cream vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between ice cream and fettuccine?
- Ice cream is higher in vitamin B12, vitamin B2, phosphorus, calcium, and zinc, yet fettuccine is higher in vitamin B3, iron, and fiber.
- Ice cream's daily need coverage for saturated fat is 29% more.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used Ice creams, vanilla and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +1451.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.9g | 27% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Vitamin A | 118µg | 13% | |
| Fats | 11g | 2.7g | 13% |
| Vitamin B2 | 0.24mg | 0.07mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Phosphorus | 105mg | 25mg | 11% |
| Vitamin B3 | 0.116mg | 1.8mg | 11% |
| Calcium | 128mg | 28mg | 10% |
| Cholesterol | 44mg | 14mg | 10% |
| Iron | 0.09mg | 0.6mg | 6% |
| Protein | 3.5g | 6.2g | 5% |
| Choline | 26mg | 5% | |
| Fiber | 0.7g | 2g | 5% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Monounsaturated fat | 2.969g | 0.9g | 5% |
| Calories | 207kcal | 99kcal | 5% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Sodium | 80mg | 166mg | 4% |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Carbs | 23.6g | 14g | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Potassium | 199mg | 168mg | 1% |
| Net carbs | 22.9g | 12g | N/A |
| Sugar | 21.22g | 1.3g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Polyunsaturated fat | 0.452g | 0.4g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +68.6% |
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +229.9% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -86.7% |
