Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Fruit leather

Ice cream vs. Fruit leather — In-Depth Nutrition Comparison

Compare

How are ice cream and fruit leather different?

  • Ice cream is richer in vitamin B12, phosphorus, and calcium, while fruit leather is higher in vitamin C, vitamin B6, copper, and vitamin K.
  • Fruit leather covers your daily need for vitamin C, 62% more than ice cream.
  • Fruit leather is lower in cholesterol.
  • Ice cream has a higher glycemic index (62) than fruit leather (27).

Ice creams, vanilla and Snacks, fruit leather, pieces types were used in this article.

Infographic

Ice cream vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +21.3%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -80.1%
Contains more IronIron +733.3%
Contains more CopperCopper +643.5%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +101.6%
Contains more Vitamin CVitamin C +9233.3%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +5966.7%
~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient Ice cream Fruit leather DV% diff.
Vitamin C 0.6mg 56mg 62%
Saturated fat 6.79g 0.65g 28%
Carbs 23.6g 82.82g 20%
Vitamin B6 0.048mg 0.3mg 19%
Vitamin B12 0.39µg 0µg 16%
Copper 0.023mg 0.171mg 16%
Cholesterol 44mg 0mg 15%
Vitamin K 0.3µg 18.2µg 15%
Sodium 80mg 403mg 14%
Fats 11g 2.68g 13%
Phosphorus 105mg 24mg 12%
Vitamin A 118µg 6µg 12%
Calcium 128mg 18mg 11%
Vitamin B2 0.24mg 0.1mg 11%
Calories 207kcal 359kcal 8%
Manganese 0.008mg 0.184mg 8%
Iron 0.09mg 0.75mg 8%
Zinc 0.69mg 0.19mg 5%
Vitamin B5 0.581mg 0.319mg 5%
Protein 3.5g 1g 5%
Monounsaturated fat 2.969g 1.48g 4%
Fiber 0.7g 0g 3%
Choline 26mg 12.9mg 2%
Selenium 1.8µg 2.7µg 2%
Vitamin E 0.3mg 0.56mg 2%
Polyunsaturated fat 0.452g 0.55g 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 164mg 1%
Net carbs 22.9g 82.82g N/A
Magnesium 14mg 14mg 0%
Sugar 21.22g 57.58g N/A
Vitamin B1 0.041mg 0.043mg 0%
Vitamin B3 0.116mg 0.1mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +250%
Contains more FatsFats +310.4%
Contains more WaterWater +395.9%
Contains more CarbsCarbs +250.9%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +100.6%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +21.7%

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.