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  6. Ice cream vs. Gefilte fish

Ice cream vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between Ice cream and Gefilte fish

  • Ice cream has more Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B5, however, Gefilte fish is higher in Iron, Copper, Vitamin B12, and Selenium.
  • Ice cream covers your daily Saturated Fat needs 32% more than Gefilte fish.
  • Gefilte fish contains 6 times less Calcium than Ice cream. Ice cream contains 128mg of Calcium, while Gefilte fish contains 23mg.
  • Gefilte fish has less Saturated Fat.

Food varieties used in this article are Ice creams, vanilla and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Ice cream vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +456.5%
Contains more Magnesium +55.6%
Contains more Phosphorus +43.8%
Contains more Potassium +118.7%
Contains less Sodium -84.7%
Contains more Iron +2655.6%
Contains more Zinc +18.8%
Contains more Copper +747.8%
Contains more Manganese +812.5%
Contains more Selenium +483.3%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +456.5%
Contains more Magnesium +55.6%
Contains more Phosphorus +43.8%
Contains more Potassium +118.7%
Contains less Sodium -84.7%
Contains more Iron +2655.6%
Contains more Zinc +18.8%
Contains more Copper +747.8%
Contains more Manganese +812.5%
Contains more Selenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
7
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin A +373%
Contains more Vitamin B2 +306.8%
Contains more Vitamin B5 +190.5%
Contains more Folate +66.7%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B3 +762.1%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +115.4%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +373%
Contains more Vitamin B2 +306.8%
Contains more Vitamin B5 +190.5%
Contains more Folate +66.7%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B3 +762.1%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
2
:
3
Gefilte fish
Gefilte fish
Contains more Fats +535.8%
Contains more Carbs +218.5%
Contains more Protein +159.1%
Contains more Water +31.7%
Contains more Other +60%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +535.8%
Contains more Carbs +218.5%
Contains more Protein +159.1%
Contains more Water +31.7%
Contains more Other +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +260.3%
Contains more Polyunsaturated fat +58.6%
Contains less Saturated Fat -93.9%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +260.3%
Contains more Polyunsaturated fat +58.6%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Gefilte fish
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Gefilte fish Opinion
Net carbs 22.9g 7.41g Ice cream
Protein 3.5g 9.07g Gefilte fish
Fats 11g 1.73g Ice cream
Carbs 23.6g 7.41g Ice cream
Calories 207kcal 84kcal Ice cream
Sugar 21.22g Gefilte fish
Fiber 0.7g 0g Ice cream
Calcium 128mg 23mg Ice cream
Iron 0.09mg 2.48mg Gefilte fish
Magnesium 14mg 9mg Ice cream
Phosphorus 105mg 73mg Ice cream
Potassium 199mg 91mg Ice cream
Sodium 80mg 524mg Ice cream
Zinc 0.69mg 0.82mg Gefilte fish
Copper 0.023mg 0.195mg Gefilte fish
Manganese 0.008mg 0.073mg Gefilte fish
Selenium 1.8µg 10.5µg Gefilte fish
Vitamin A 421IU 89IU Ice cream
Vitamin A RAE 118µg 27µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 0.8mg Gefilte fish
Vitamin B1 0.041mg 0.065mg Gefilte fish
Vitamin B2 0.24mg 0.059mg Ice cream
Vitamin B3 0.116mg 1mg Gefilte fish
Vitamin B5 0.581mg 0.2mg Ice cream
Vitamin B6 0.048mg 0.08mg Gefilte fish
Folate 5µg 3µg Ice cream
Vitamin B12 0.39µg 0.84µg Gefilte fish
Vitamin K 0.3µg Ice cream
Tryptophan 0.045mg 0.086mg Gefilte fish
Threonine 0.146mg 0.488mg Gefilte fish
Isoleucine 0.195mg 0.486mg Gefilte fish
Leucine 0.316mg 0.81mg Gefilte fish
Lysine 0.258mg 0.842mg Gefilte fish
Methionine 0.081mg 0.255mg Gefilte fish
Phenylalanine 0.157mg 0.493mg Gefilte fish
Valine 0.217mg 0.548mg Gefilte fish
Histidine 0.088mg 0.261mg Gefilte fish
Cholesterol 44mg 30mg Gefilte fish
Saturated Fat 6.79g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0.003g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 2.969g 0.824g Ice cream
Polyunsaturated fat 0.452g 0.285g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
16%
Gefilte fish
Minerals Daily Need Coverage Score
16%
Ice cream
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 444mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 6.378g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.